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General| Brand | York Fitness |
|---|---|
| Model | 50037 |
| Category | Home Gym |
| Language | English |
This bench meets British and EU safety standards EN957 1 & 2.
Lists required tools and consumables for assembly and use.
Guidelines for maintaining the equipment's safety and longevity.
Instructions for performing the press exercise.
Instructions for performing the pec exercise.
Guidance for using the lat and low pulley systems.
Steps for using the leg extension feature.
How to adjust the pulley system ratio for different weights.
Recommendations for warm-up exercises before training.
Guidance on cool-down procedures to aid recovery.
Tips on maintaining proper form to prevent injury.
Advice on selecting appropriate weights for training.
Sets and rep ranges for increasing muscle mass.
Sets and rep ranges for improving muscle definition.
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