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General| Maximum User Weight | 120 kg |
|---|---|
| Resistance Type | Magnetic |
| Resistance Levels | 8 |
| Console Display | LCD |
| Foldable | Yes |
| Display Type | LCD |
| Programs | Manual mode |
| Display Functions | Time, Distance, Calories |
| Warranty | 1 year |
Equipment meets EU directives and EN957 standards, indicated by CE mark.
Details for contacting York Fitness support in England and Australia via website and phone.
Instructions for setting up a clean workspace and unpacking carton contents.
Attaching components using L-1 and L-2 parts to the main unit.
Attaching pedals (L-3) using L-5, L-17, L-4 washers.
Attaching components using L-10, L-11, and L-12 parts to the main unit.
Attaching seat base (G) and seat (H) using L-4 and L-9 parts.
Attaching the seat carriage (F) using L-13, L-8, and L-9 parts.
Attaching rear stabilizer (I) using L-14, L-15, and L-16 parts.
Attaching pedals and feet using L-4, L-5, L-6, and L-7 parts.
Connecting the console (A) and other components using L-14, L-15, L-16 parts.
Verifying all screws are tight and the equipment is on a level surface.
Guidelines for battery usage, replacement, and environmental disposal.
Explains the function of UP, DOWN, MODE, and RESET keys on the console.
Details the SCAN, TIME, COUNT, CALORIES, and PULSE display modes.
Describes how the console powers on, enters SCAN mode, and goes into standby.
Explains how to adjust resistance using the magnet and how to adjust the rail.
Instructions on how to level the machine and fold it for storage.
Details common issues like "NO DISPLAY" and "NO PULSE SIGNAL" with their corrections.
Instructions on proper rowing technique and safety during movement.
Demonstrates basic stretches like hamstring, calf, quadriceps, and inner thigh stretches.
Guidance on exercise duration, intensity levels for different goals, and heart rate zones.
Formula and steps to calculate estimated maximum and target heart rates.
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