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General| Brand | York Fitness |
|---|---|
| Model | Perform Multigym |
| Category | Home Gym |
| Language | English |
Initial frame assembly with stabilizers and mounts.
Attaching main upright and upper assemblies.
Installing weight plates, top weight plate, and stem assembly.
Attaching seat mount and related components.
Installing pulleys, covers, and main cable routes.
Connecting lower frame and stabilizer components.
Further pulley and cable installation and routing.
Attaching support brackets and plates.
Connecting arm assemblies and supports.
Integrating cables into pulley systems.
Fitting pulleys and adjusting cables.
Connecting cables to pulleys and frame.
Assembling cables with brackets.
Attaching upholstery pads to the frame.
Installing foam rollers and upholstery.
Attaching backrest and related supports.
Fitting protective plastic covers to the frame.
Connecting accessories like bars and straps.
Instructions for using the low pulley and preacher curl functions.
Guide on using the leg developer attachment.
Guidance on preparing the body before exercise.
Instructions for cooling down after exercise.
Tips for maintaining correct posture and movement.
Advice on choosing appropriate weights for training.
Recommendations for building muscle mass.
Guidelines for improving body definition.
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