YOSUDA H-187 User Manual

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YOSUDA
ROWING MACHINE H-187
INSTALLATION GUIDE & USER MANUAL
Please read this manual carefully before installing and using this machine. If
necessary, we may update the product without notice, so if the instruction
manual is not consistent with the product, the actual product shall prevail.

YOSUDA H-187 Specifications

General

Brand	YOSUDA
Model	H-187
Category	Home Gym
Language	English

Summary

Safety Attentions & Warning Descriptions

How to Use

Adjust Resistance

Adjusts machine tension by turning a knob clockwise to increase or counterclockwise to decrease.

Foot Stabilizer Adjustment

Adjusts foot stabilizers clockwise/counterclockwise to find balance when the machine is unstable.

Sitting Posture

Proper posture involves sitting on the seat, fastening pedal straps, and holding the handlebar.

Hardware Package

Assembly Instructions

Step 1: Front Stabilizer Attachment

Attaching the front stabilizer to the main frame using specific screws, spring washers, and flat washers.

Step 2: Pedal Attachment

Attaching pedals to the main frame using M12*150 screws and a multifunctional wrench.

Step 3: Seat and Cushion Assembly

Sliding the seat onto the slide rail and attaching cushions and buffer shaft.

Step 4: Rear Stabilizer and Pipe Plug

Attaching the rear stabilizer to the slide rail using bolts, washers, and an Allen wrench.

Step 5: Slide Rail and Knob Assembly

Assembling the slide rail to the main frame using a knob, screws, washers, and a union nut.

Step 6: Monitor and Sensor Wire Connection

Mounting the monitor onto the monitor holder using screws and connecting the sensor wire.

Step 7: Ipad Holder and Final Connections

Connecting the sensor wire and securing the Ipad holder to the main frame with screws.

Storage Guide

Folding the Slide Rail

Disassemble knob and bolt to fold the slide rail vertically for storage, noting seat movement.

Securing the Folded Rail

Reinsert bolt and reassemble knob to secure the slide rail in its folded position.

Monitor

Monitor Buttons Functions

Explains the functions of the MODE, SET, and RESET buttons on the monitor interface.

Monitor Display Functions

Details usage of TIME, COUNT, TOTAL COUNT, SPM, and CALORIES display functions.

Monitor Operational Notes

Notes on auto-shutoff, troubleshooting display issues, and battery specifications for the monitor.

WARM-UP EXERCISE

Lower Body Stretch

Stretch for the lower body by leaning forward with feet shoulder-width apart.

Bent Torso Pulls

Seated torso stretch; pull chest towards bent knee, twisting at waist.

Floor Stretch

Seated stretch with legs wide apart, reaching towards the knee on the right and left.

Bent Over Leg Stretch

Standing stretch where upper body leans towards a leg, letting head hang down.

Explosion Diagram

PARTS LIST