YOSUDA Rowing Machine 100 User Manual

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YOSUDA
ROWING MACHINE H-185
INSTALLATION GUIDE & USER MANUAL
Please read this manual carefully before installing and using this machine. If necessary, we
may update the product without notice, so if the instruction manual is not consistent with
the product, the actual product shall prevail.
Customer Care
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YOSUDA Rowing Machine 100 Specifications

General

Brand	YOSUDA
Model	Rowing Machine 100
Category	Home Gym
Language	English

Summary

CUSTOMER SERVICE

SAFETY INSTRUCTIONS

ASSEMBLY INSTRUCTION

Monitor Setup and Connection

Connect the monitor and sensor, insert batteries into the main frame.

Mobile Phone Holder Installation

Attach the mobile phone holder to the steel cube on the machine.

Front Stabilizer Attachment

Attach the front stabilizer to the main frame using specified hardware.

Pedal and Frame Assembly

Securely attach pedals and tighten frame bolts using specific screws.

Rear Stabilizer and Slide Rail Assembly

Assemble rear stabilizer and buffer shaft onto the slide rail using specified hardware.

Seat and Cushion Installation

Slide the seat onto the rail and attach the cylindrical cushion and buffer shaft.

Final Frame and Slide Rail Attachment

Connect the slide rail to the main frame using the specified knob and hardware.

CARE AND MAINTENANCE

Cleaning and Maintenance Guidelines

Follow daily cleaning, use appropriate cleaners, and note handle return issues.

STORAGE GUIDE

Folding and Storing the Rowing Machine

Learn how to fold the sliding rail for space-saving storage and secure it.

HOW TO USE

Tension Adjustment

Adjust the machine's tension clockwise to increase and counterclockwise to decrease.

Foot Tube Stability Adjustment

Adjust foot tubes clockwise/counterclockwise to ensure machine stability.

Proper Rowing Technique and Safety

Maintain correct posture, hold handle tightly, and row straight back to avoid injury.

MONITOR

Monitor Functions and Operations

Learn monitor buttons, functions like SCAN, TIME, COUNT, CALORIES, DIST, and auto shut-down.

WARM-UP EXERCISE

Warm-Up and Stretching Guide

Understand the importance of warm-up and follow detailed stretching exercises for injury prevention.

EXPLODED DIAGRAM

PARTS LIST

HARDWARE PACKAGE