YOSUDA H-185 User Manual

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YOSUDA
ROWING MACHINE H-185
INSTALLATION GUIDE & USER MANUAL
Please read this manual carefully before installing and using this machine. If necessary, we
may update the product without notice, so if the instruction manual is not consistent with
the product, the actual product shall prevail.
Customer Care
yosudasports@gmail.com
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YOSUDA H-185 Specifications

General

Type	Indoor Cycling Bike
Weight Capacity	270 lbs
Adjustable Seat	Yes
Adjustable Handlebars	Yes
Flywheel Weight	35 lbs
Display	LCD Monitor
Pedals	Caged
Drive System	Belt Drive
Maximum User Weight	270 lbs
Connectivity	No
Material	Steel Frame
Color	Black
Resistance System	Magnetic
Included Accessories	Water Bottle Holder
Warranty	12 Months

Summary

Customer Service

Safety Instructions

General Safety Precautions

Key safety rules to follow when operating the rowing machine.

Assembly Instruction

Step 1: Monitor Connection

Attaching the monitor and connecting the sensor to the main frame.

Step 2: Phone Holder Attachment

Attaching the mobile phone holder to the steel cube.

Step 3: Front Stabilizer Installation

Attaching the front stabilizer to the main frame using specific hardware.

Step 4: Pedal Attachment

Attaching the pedals to the main frame with specific screws.

Step 5: Rear Stabilizer and Cushion Installation

Attaching the rear stabilizer and cylindrical cushions to the slide rail.

Step 6: Seat Installation

Sliding the seat onto the slide rail and attaching cushions.

Step 7: Slide Rail to Main Frame Attachment

Connecting the slide rail to the main frame with various hardware.

Care and Maintenance

Cleaning and Lubrication Schedule

Guidelines for daily cleaning, cleaning agents, and lubrication frequency.

Handle Return Adjustment

Procedure to adjust the shell for proper handle return functionality.

Correct Usage for Longevity

Advice on using the machine correctly to prevent failures.

Storage Guide

Folding the Sliding Rail

Steps to disassemble knob and bolt to fold the sliding rail for storage.

Securing the Folded Rail

Reinserting bolt and tightening knob to secure the folded sliding rail.

How to Use

Tension Adjustment Guide

Instructions on adjusting the machine's resistance tension clockwise/counterclockwise.

Foot Tube Balance Adjustment

Adjusting foot tubes to ensure machine stability and balance.

Correct Sitting Posture and Grip

Guidance on proper posture, pedal belt, and handlebar grip.

Safe Rowing Technique

Safe rowing practices, avoiding improper movements to prevent injury.

Monitor Functions

Functional Buttons Overview

Explanation of MODE, SET, and RESET button functions and their uses.

Monitor Operation Details

Details on SCAN, TIME, COUNT, CALORIES, and DIST functions.

Scope Statement Specifications

Technical specifications like scanning interval, battery, and temperature ranges.

Warm-Up Exercise

Warm-Up Purpose and Activities

Importance of warming up and suggested activities before exercise.

Stretching Techniques

Guidelines for stretching muscles after warm-up and exercise sessions.

Specific Stretch Demonstrations

Descriptions and illustrations of various stretches like Lower Body and Floor Stretch.

Exploded Diagram

Parts List

Hardware Package