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YOSUDA H-185 - User Manual

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YOSUDA
ROWING MACHINE H-185
INSTALLATION GUIDE & USER MANUAL
Please read this manual carefully before installing and using this machine. If necessary, we
may update the product without notice, so if the instruction manual is not consistent with
the product, the actual product shall prevail.
Customer Care
yosudasports@gmail.com
Video search: “YOSUDA rowing machine installation”

Table of Contents

Question and Answer IconNeed help?

Do you have a question about the YOSUDA H-185 and is the answer not in the manual?

Summary

Customer Service

Safety Instructions

General Safety Precautions

Key safety rules to follow when operating the rowing machine.

Assembly Instruction

Step 1: Monitor Connection

Attaching the monitor and connecting the sensor to the main frame.

Step 2: Phone Holder Attachment

Attaching the mobile phone holder to the steel cube.

Step 3: Front Stabilizer Installation

Attaching the front stabilizer to the main frame using specific hardware.

Step 4: Pedal Attachment

Attaching the pedals to the main frame with specific screws.

Step 5: Rear Stabilizer and Cushion Installation

Attaching the rear stabilizer and cylindrical cushions to the slide rail.

Step 6: Seat Installation

Sliding the seat onto the slide rail and attaching cushions.

Step 7: Slide Rail to Main Frame Attachment

Connecting the slide rail to the main frame with various hardware.

Care and Maintenance

Cleaning and Lubrication Schedule

Guidelines for daily cleaning, cleaning agents, and lubrication frequency.

Handle Return Adjustment

Procedure to adjust the shell for proper handle return functionality.

Correct Usage for Longevity

Advice on using the machine correctly to prevent failures.

Storage Guide

Folding the Sliding Rail

Steps to disassemble knob and bolt to fold the sliding rail for storage.

Securing the Folded Rail

Reinserting bolt and tightening knob to secure the folded sliding rail.

How to Use

Tension Adjustment Guide

Instructions on adjusting the machine's resistance tension clockwise/counterclockwise.

Foot Tube Balance Adjustment

Adjusting foot tubes to ensure machine stability and balance.

Correct Sitting Posture and Grip

Guidance on proper posture, pedal belt, and handlebar grip.

Safe Rowing Technique

Safe rowing practices, avoiding improper movements to prevent injury.

Monitor Functions

Functional Buttons Overview

Explanation of MODE, SET, and RESET button functions and their uses.

Monitor Operation Details

Details on SCAN, TIME, COUNT, CALORIES, and DIST functions.

Scope Statement Specifications

Technical specifications like scanning interval, battery, and temperature ranges.

Warm-Up Exercise

Warm-Up Purpose and Activities

Importance of warming up and suggested activities before exercise.

Stretching Techniques

Guidelines for stretching muscles after warm-up and exercise sessions.

Specific Stretch Demonstrations

Descriptions and illustrations of various stretches like Lower Body and Floor Stretch.

Exploded Diagram

Parts List

Hardware Package

Summary

Customer Service

Safety Instructions

General Safety Precautions

Key safety rules to follow when operating the rowing machine.

Assembly Instruction

Step 1: Monitor Connection

Attaching the monitor and connecting the sensor to the main frame.

Step 2: Phone Holder Attachment

Attaching the mobile phone holder to the steel cube.

Step 3: Front Stabilizer Installation

Attaching the front stabilizer to the main frame using specific hardware.

Step 4: Pedal Attachment

Attaching the pedals to the main frame with specific screws.

Step 5: Rear Stabilizer and Cushion Installation

Attaching the rear stabilizer and cylindrical cushions to the slide rail.

Step 6: Seat Installation

Sliding the seat onto the slide rail and attaching cushions.

Step 7: Slide Rail to Main Frame Attachment

Connecting the slide rail to the main frame with various hardware.

Care and Maintenance

Cleaning and Lubrication Schedule

Guidelines for daily cleaning, cleaning agents, and lubrication frequency.

Handle Return Adjustment

Procedure to adjust the shell for proper handle return functionality.

Correct Usage for Longevity

Advice on using the machine correctly to prevent failures.

Storage Guide

Folding the Sliding Rail

Steps to disassemble knob and bolt to fold the sliding rail for storage.

Securing the Folded Rail

Reinserting bolt and tightening knob to secure the folded sliding rail.

How to Use

Tension Adjustment Guide

Instructions on adjusting the machine's resistance tension clockwise/counterclockwise.

Foot Tube Balance Adjustment

Adjusting foot tubes to ensure machine stability and balance.

Correct Sitting Posture and Grip

Guidance on proper posture, pedal belt, and handlebar grip.

Safe Rowing Technique

Safe rowing practices, avoiding improper movements to prevent injury.

Monitor Functions

Functional Buttons Overview

Explanation of MODE, SET, and RESET button functions and their uses.

Monitor Operation Details

Details on SCAN, TIME, COUNT, CALORIES, and DIST functions.

Scope Statement Specifications

Technical specifications like scanning interval, battery, and temperature ranges.

Warm-Up Exercise

Warm-Up Purpose and Activities

Importance of warming up and suggested activities before exercise.

Stretching Techniques

Guidelines for stretching muscles after warm-up and exercise sessions.

Specific Stretch Demonstrations

Descriptions and illustrations of various stretches like Lower Body and Floor Stretch.

Exploded Diagram

Parts List

Hardware Package

Overview

  1. Function Description
  2. Usage Features
  3. Maintenance Features

The YOSUDA Rowing Machine H-185 is a magnetic-resistance exercise machine designed for home use, providing a comprehensive full-body workout. This device comes with an installation guide and user manual to ensure proper setup and operation, emphasizing safety and optimal performance.

Function Description

The primary function of the YOSUDA Rowing Machine H-185 is to simulate the action of rowing, engaging multiple muscle groups simultaneously for cardiovascular and strength training. It utilizes a magnetic resistance system, which allows for smooth and quiet operation, making it suitable for indoor use without disturbing others. The machine is equipped with a monitor that tracks various workout metrics, enabling users to monitor their progress and tailor their exercise routines.

Usage Features

The rowing machine offers several features to enhance the user experience and accommodate different fitness levels:

  • Tension Adjustment: The machine includes a tension adjustment knob (#52) that allows users to easily increase or decrease the resistance. Turning the knob clockwise increases tension, while turning it counterclockwise reduces it. This feature enables users to customize the intensity of their workouts, from light cardio to more challenging strength training.
  • Foot Tube Adjustment: A foot tube adjustment (#62) is provided to ensure stability. If the machine feels unstable during use, users can adjust this component clockwise or counterclockwise to find a balanced position.
  • Ergonomic Design for Posture: The machine encourages a correct sitting posture. Users are instructed to sit on the seat, fasten the pedal belt tightly, and hold the handlebar firmly. This helps in maintaining proper form and maximizing the effectiveness of the workout while minimizing the risk of injury.
  • Smooth Rowing Motion: Users are advised to pull straight back with both hands, ensuring the handle does not fly into the chain guide. It is crucial to row with both hands and avoid twisting the chain or pulling it from side to side to prevent injury and maintain the machine's integrity. Keeping clothing clear of the seat rollers is also recommended for safety.
  • Workout Monitor: The integrated monitor (#53) provides essential workout data. It features functional buttons:
    • MODE: Pressing this button selects different functions. A long press (3 seconds) clears time, count, and calories.
    • SET: This button is used to set movement parameters for time, count, and calories.
    • RESET: Pressing this button resets time, count, and calories. A long press (3 seconds) clears these values.
  • Monitor Operations:
    • SCAN: When "SCAN" appears on the monitor (activated by pressing "MODE"), the display will cycle through six functions: Time, Count, Calories, and Distance, holding each display for 6 seconds.
    • TIME: Tracks the total duration of the exercise from start to end.
    • COUNT: Records the total number of strokes from the beginning to the end of the exercise.
    • CALORIES: Displays the total calories burned during the workout.
    • DIST (Distance): Shows the current distance traveled. Users can press "MODE" until "DIST" appears, then press "SET" to set exercise calories. If "SET" is zero, the computer will pause for about 1 second after the start of the time.
    • Start/Stop: The exercise meter automatically shuts down after 4 minutes of no movement signal. It will reactivate upon detecting movement or when a handling button is pressed.
  • Warm-Up Exercise Guide: The manual includes a warm-up exercise section to prepare the body for exercise and minimize injuries. It recommends 2-5 minutes of activities like brisk walking, jogging, jumping jacks, jump rope, or running in place to raise heart rate and warm muscles.
  • Stretching Guide: Post-warm-up and post-workout stretching is emphasized, with specific stretches illustrated: Lower Body Stretch, Floor Stretch, Bent Torso Pulls, and Bent Over Leg Stretch. Stretches should be held for 15-30 seconds without bouncing, as muscles stretch more easily when warm.
  • Storage Guide: The rowing machine is designed for space-saving storage. Users can fold the sliding rail (#4) to a vertical angle by disassembling the knob (#49) and pulling out the single head bolt (#33). It's important to note that the seat will glide down during this process. After folding, the single head bolt (#33) is reinserted into the main frame, and the knob (#49) is tightened to the sliding rail to secure it in the folded position.

Maintenance Features

Proper maintenance is crucial for the longevity and optimal performance of the YOSUDA Rowing Machine H-185:

  • Daily Cleaning: The machine should be cleaned daily after each use.
  • Cleaning Agents: Use a cloth or non-abrasive scouring pad with soap and water or any glass cleaner for cleaning.
  • Avoid Harsh Chemicals: Do not use mineral acids, bleach, or coarse abrasives, as these can damage the machine's surfaces.
  • Lubrication: Regular lubrication is recommended every 3 days. Users can use motor oil or 3-in-1 oil for this purpose.
  • Ribbon Adjustment: If the handle does not return to its original position, the shell may need to be opened to adjust the ribbon.
  • General Care: Correct use of the rowing machine is essential to avoid failures and ensure its continued functionality.
  • Pre-Use Inspection: Before each use, inspect the exercise bike for any worn or loose components. Tighten or replace any such components as needed to ensure safety and proper operation.
  • Mounting/Dismounting Care: Care should be taken when mounting or dismounting the machine to prevent accidents.

YOSUDA H-185 Specifications

General IconGeneral
TypeIndoor Cycling Bike
Weight Capacity270 lbs
Adjustable SeatYes
Adjustable HandlebarsYes
Flywheel Weight35 lbs
DisplayLCD Monitor
PedalsCaged
Drive SystemBelt Drive
Maximum User Weight270 lbs
ConnectivityNo
MaterialSteel Frame
ColorBlack
Resistance SystemMagnetic
Included AccessoriesWater Bottle Holder
Warranty12 Months

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