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HOW TO USE
1. Tension Adjustment(#52)
If you need to increase tension, adjust it clockwise.
If you need to reduce tension, turn it counterclockwise.
2. Foot tube adjustment (#62)
When the machine is unstable, adjust it clockwise/counterclockwise to find a balance.
3. Sitting posture: sit on the seat, fasten the pedal belt tightly, and hold the handlebar
tightly.
4. Pull straight back with both hands. Do not let handle fly into chain guide. Do not row with
one hand only. Abuse of the chain can result in injury. Never twist chain or pull from side to
side. Keep clothing free of seat rollers.
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