This document describes the YOSUDA Rowing Machine H-187, an exercise machine designed for optimum safety and effective workouts. It is built for home use and has a maximum weight capacity of 350 pounds.
Function Description
The YOSUDA Rowing Machine H-187 is a fitness device that simulates the action of rowing, providing a full-body workout. It is designed to engage multiple muscle groups, including the legs, core, and upper body, offering both cardiovascular and strength training benefits. The machine features adjustable resistance to accommodate various fitness levels and workout intensities.
Important Technical Specifications
- Maximum Weight Capacity: 350 pounds.
- Resistance System: Adjustable, with settings from 1 to 16.
- Monitor: Displays workout data such as time, count, total count, and SPM (strokes per minute). It requires 1.5V AAA batteries (2 PCS).
- Hardware Package: Includes various screws (M816, M10105, M12150, M1250, M5*12), washers (spring washer Φ10, flat washer Φ3, flat washer Φ8, flat washer Φ18), nuts (M6, M8, M10), and other components for assembly.
- Main Frame: The core structure of the rowing machine.
- Front Stabilizer: Provides stability at the front of the machine.
- Rail Connection Part: Connects the main frame to the slide rail.
- Rear Stabilizer: Provides stability at the rear of the machine.
- Magnet Base Parts: Components related to the magnetic resistance system.
- Seat Parts: Includes the seat itself.
- iPad Holder: A dedicated holder for electronic devices.
- Monitor Holder: Secures the monitor in place.
- Handlebar Tube Rail: The rail for the handlebar.
- Aluminum Slide: The sliding component for the seat.
- Slide Rail Connection Piece: Connects parts of the slide rail.
- Rear Stabilizer Fixing Piece: Secures the rear stabilizer.
- Flywheel: A key component of the resistance system.
- Medial Axis: An internal axis.
- Magnetic Shaft: Part of the magnetic resistance mechanism.
- Belt Wheel Bushing: A bushing for the belt wheel.
- Bearing Spacer: Spacers for bearings.
- Locking Screw: Used to secure components.
- Double Head Buckle: A buckle with two heads.
- Magnet: Part of the resistance system.
- Belt Wheel: A wheel for the belt.
- Compressed Spring: A spring component.
- Left/Right Chain Cover: Covers for the chain.
- Water Bottle Holder: For holding a water bottle.
- Handlebar Cover: Cover for the handlebar.
- Exit Cover: A cover for an exit point.
- Inclined Tube Plug: A plug for an inclined tube.
- Plugs: Various plugs.
- Handlebar Pipe Plug: A plug for the handlebar pipe.
- Half Round Pipe Plug: A plug with a half-round shape.
- Aluminum Alloy Front Pipe Plug: A plug made of aluminum alloy for the front pipe.
- Aluminum Alloy Rear Pipe Plug: A plug made of aluminum alloy for the rear pipe.
- Belt Wheel Roller: A roller for the belt wheel.
- Seat Cushion Roller: Rollers for the seat cushion.
- Front Roller: Rollers at the front.
- Speed Adjuster: Adjusts speed.
- Seat Cushion: The padded seat.
- Belt: The drive belt.
- Handlebar Pad: Padding for the handlebar.
- Magnet Plastic Fixtures: Plastic fixtures for the magnet.
- Knob M16: A knob for adjustments.
- Foot Tube Adjuster: Adjusts the foot tube.
- Left/Right Pedals: Foot pedals for rowing.
- Spring Washer Φ6: A spring washer.
- Flange Nut M8: A flange nut.
- Hexagon Socket Half Round Head Screw M8*40: A type of screw.
- Flange Nut M6: A flange nut.
- Umbrella Head Phillips Screw M5*30: A type of screw.
- Flat Washer Φ5: A flat washer.
- Single Head Bolt: A bolt with a single head.
- Cylindrical Cushion: A cylindrical cushion.
- Buffer Shaft: A shaft for buffering.
- External Hexagon Screw M12*150: A type of screw.
- Hexagon Socket Half Round Head Screw M10*105: A type of screw.
- Hexagon Socket Half Round Head Screw M10*40: A type of screw.
- Cover Type Union Nut M10: A type of nut.
- Spring Washer Φ10: A spring washer.
- Flat Washer Φ3: A flat washer.
- Hexagon Socket Round Head Bolt M8*16: A type of bolt.
- Spring Washer Φ8: A spring washer.
- Flat Washer Φ18: A flat washer.
- Umbrella Head Phillips Screw M6*10: A type of screw.
- Multifunctional Wrench: A wrench for various tasks.
- Allen Wrench: An Allen wrench.
Usage Features
- Adjustable Resistance (23): The machine features a knob (23) to adjust the resistance from 1 to 16. Turning clockwise increases tension, while turning counterclockwise reduces tension.
- Foot Stabilizer Adjustment (21): If the machine is unstable, the foot stabilizer (21) can be adjusted clockwise or counterclockwise to find a balance.
- Correct Sitting Posture: Users should sit on the seat, fasten the pedal strap tightly, and hold the handlebar firmly for proper posture.
- Monitor Functions:
- MODE Button: Selects the desired function.
- SET Button: Sets the value of the selected function.
- RESET Button: Resets the current function values to zero.
- TIME: Displays the workout duration.
- CNT (Count): Displays the number of strokes from the exercise start to the end.
- TCNT (Total Count): Displays the total count from exercise start to the end.
- SPM (Strokes Per Minute): Displays the stroke function on the screen.
- CAL (Calories): Displays the calorie function on the screen.
- Monitor Note: The monitor will shut off automatically if no signal is input for 3 minutes. Any function value will be saved. Press any key or restart exercising to wake up the monitor. If the monitor is improper, reinstall the batteries.
- Warm-up Exercises: The manual provides a detailed warm-up exercise routine, including Lower Body Stretch, Floor Stretch, Bent Torso Pulls, and Bent Over Leg Stretch, to prepare the body for exercise and minimize injuries.
- Storage Guide: The machine can be folded for storage. To fold, disassemble the knob (42) and pull out the single head bolt (73). The slide rail (10) can then be folded at a vertical angle. The seat will glide down when folding the slide rail. To reinsert, place the single head bolt (73) into the hole on the main frame, then assemble the knob (42) to the slide rail.
Maintenance Features
- Regular Inspection: Users should regularly inspect the exercise bike for worn or loose components prior to use. Tighten or replace any loose or worn components.
- Cleaning: Care should be taken in mounting or dismounting the machine.
- Battery Replacement: If the monitor displays improperly, reinstall the batteries. The monitor requires 1.5V AAA batteries (2 PCS).
- Post-Assembly Check: After finishing all assembly steps, it is crucial to confirm that all bolts are uniformly locked and that there are no omissions before using the rowing machine.
- Professional Consultation: If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, they should stop the workout at once and consult a physician immediately.
- Proper Attire: Always wear appropriate workout clothing when exercising. Do not wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.
- Hand Safety: Keep hands away from all moving parts.
- Assistance for Disabled Persons: Disabled persons should not use the machine without a qualified person or physician in attendance.
- Stretching: Before using the machine, always do stretching exercises to properly warm up.
- Operation: Never operate the machine if the machine is not functioning properly.
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