YOSUDA H-187 - How to Use; Adjust Resistance; Foot Stabilizer Adjustment; Sitting Posture

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How to Use
1.Adjust resistance (23)
If you need to increase tension,
adjust it clockwise.
If you need to reduce tension,
turn it counterclockwise.
2.Foot stabilizer adjustment (#21)
When the machine is unstable, adjust it clockwise/counterclockwise to find a
balance.
3. Sitting posture: Sitting on the seat, fasten the pedal strap tightly, and hold
the handlebar tightly.