Zap HSM-B131B - User Manual

MAGNETIC X-BIKE

Summary

SAFETY INSTRUCTIONS

MAIN PARTS LIST

HARDWARE PACKING LIST

ASSEMBLY INSTRUCTIONS

Install the Ball Pin

Pull the ball pin out to expand the main frame.

Install the Front and Rear Stabilizers

Attach front and rear stabilizers by loosening screws and tightening them.

Install Handlebar and Control Panel

Connect handlebar to frame, then attach control panel to main frame.

Install the Left and Right Pedals

Attach pedals to corresponding axles using correct threading (left/right).

Install Back Handlebar and Seat Cushion

Mount the back handlebar and seat cushion onto the plate.

Install the Seat Post

Place and tighten the seat post onto the main frame, noting height limits.

OPERATING INSTRUCTIONS

TENSION ADJUSTMENT

Use the tension adjustment knob to increase or decrease resistance levels.

HOW TO ADJUST THE SEATS HEIGHT

Steps to loosen, adjust, and tighten the seat height knob for proper positioning.

How to fold the X-BIKE

SPECIFICATIONS

BUTTON FUNCTIONS

Explanation of MODE, SET, and RESET button operations on the console.

DISPLAY FUNCTIONS

Details on display ranges for TIME, SPEED, DISTANCE, CALORIES, and PULSE.

Warm Up Exercises

Warm-up Exercise Program Overview

Overview of program structure including warm-up, aerobic, and cool-down.

Inner Thigh and Hamstring Stretch

Instructions for Inner Thigh and Hamstring stretches, holding for 15 counts.

Head Roll and Shoulder Lift

Guide to performing Head Rolls and Shoulder Lifts for neck and shoulder flexibility.

Calf-Achilles, Toe Touch, and Side Stretch

Instructions for Calf-Achilles, Toe Touch, and Side stretches, holding for 15 counts.

TROUBLE SHOOTING GUIDE

PRODUCT SPECIFICATION

Zap HSM-B131B Specifications

General

Category	Fitness Equipment
Type	Home Gym System
Material	Steel
Color	Black
Included Accessories	Lat bar, Ankle strap