Zipro Nitro RS User Manual

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EN
2. EXERCISE PHASE
This is the exercise proper. Maintain your own pace to reach the heart rate appropriate for your age
as shown in the chart below.
3. RELAXATION PHASE
This phase helps steady the circulation and relax the muscles. It is identical to the warm-up phase.
Remember not to strain your muscles.

Zipro Nitro RS Specifications

General

Brand	Zipro
Model	Nitro RS
Category	Exercise Bike
Language	English