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Talk to your healthcare professional about setting up time blocks to help you manage your diabetes.
Here is a suggested pattern:
Time Block Start Time End Time
1. Night time Midnight The time you normally wake up
2. Breakfast The time you normally wake up 1½ hours before you normally eat lunch
3. Lunch 1½ hours before you normally eat lunch 1½ hours before you normally eat dinner
4. Dinner 1½ hours before you normally eat dinner 1½ hours before you normally go to bed
5. Bedtime 1½ hours before you normally go to bed Midnight
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