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Cooking charts
Coffee, 1 cup 150 900 W approx. 1 do not cover
Milk, 1 cup 150 900 W approx. 1 do not cover
Water, 1 cup 150 900 W approx. 2 do not cover
6 cups 900 900 W 8-10 do not cover
1 dish 1000 900 W 9-11 do not cover
One plate meal 400 900 W 4-6 sprinkle some water onto the sauce,
(Vegetables, meat and trimmings) cover, stir halfway through heating
Soup / Stew 200 900 W 1-2 cover, stir after heating
Vegetables 200 900 W 2-3 if necessary add some water, cover,
500 900 W 3-5 stir halfway through heating
Meat, 1 slice
1
200 900 W approx. 3 thinly spread sauce over the top, cover
Fish fillet 200 900 W 3-5 cover
Cake, 1 slice 150 450 W
1
/2-1 place in a flan dish
Baby food, 1 jar 190 450 W
1
/2-1 transfer into a suitable microwaveable
container, sfter heating stir well and test
the temperature
Melting Margarine or Butter
1
50 900 W
1
/2 cover
Melting chocolate 100 450 W 3-4 stir occasionally
1
from chilled
Food / Drink Quantity Setting Power Time Method
-g/ml- -Level- -Min-
TABLE: HEATING FOOD & DRINK
ABBREVIATIONS USED
tbsp = tablespoon
tsp = teaspoon
Cup = cupful
KG = kilogram
g = gram
l = litre
ml = millilitre
cm = centimetre
min = minutes
The times shown in the table are guidelines which may vary according to freezing temperature, quality and weight of the foodstuffs.
Goulash 500 270 W 8-9 stir halfway through defrosting 15-30
Sausages, 8 pieces 600 270 W 6-8 place next to each other, turn over halfway 5-10
4 pieces 300 270 W 3-5 through defrosting 5-10
Chicken legs 200 270 W 3-4 turn over halfway through defrosting 10-15
Fish fillet 400 270 W 5-7 turn over halfway through defrosting 5-10
Bread rolls, 2 pieces 80 270 W 1-1
1
/2 only partially defrost -
Cake, 1 piece 150 270 W 1-3 place in a flan dish 5
Fruit e.g. cherries, 250 270 W 3-5 spread out evenly, turn over 5
strawberries, raspberries, plums halfway through defrosting
Food Quantity Power Time Method Standing time
-g- -Setting- -Min- -Min-
TABLE: DEFROSTING
Broccoli 500 900 W 6-8 cover, stir halfway through cooking 4-5 tbsp
Peas 500 900 W 6-8 cover, stir halfway through cooking 4-5 tbsp
Carrots 500 900 W 9-11 cut into rings, stir halfway through cooking 4-5 tbsp
Boiled potatoes 500 900 W 7-9 cut into large pieces of a similar size, add a little salt, 150 ml
cover, stir occasionally during cooking
Vegetable Quantity Setting Power Time Method Added water
-g- -Level- -Min- -Tbsps/ml-
TABLE: COOKING FRESH VEGETABLES
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