WARM UP
Program segments - Repeat
COOL DOWN
Seconds
2:00 2:00 60 60 60 60 60 60 60 60 60 60 60 60 2:00 2:00
LEVEL
Segment #
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
1
elevation 5 10 15 15 15 10 10 10 10 10 10 15 15 15 5 5
resistance 1 2 4 4 5 5 6 6 6 6 5 5 4 4 3 2
2
elevation 5 15 20 20 20 15 15 15 15 15 15 20 20 20 10 10
resistance 1 3 6 6 7 7 8 8 8 8 7 7 6 6 3 2
3
elevation 10 15 30 30 30 25 25 25 25 25 25 30 30 30 15 15
resistance 2 3 7 7 9 9 10 10 10 10 9 9 7 7 3 2
4
elevation 10 20 40 40 40 35 35 35 35 35 35 40 40 40 20 20
resistance 2 4 8 8 10 10 11 12 12 11 10 10 8 8 3 2
5
elevation 15 15 50 50 50 45 45 45 45 45 45 50 50 50 25 25
resistance 3 3 9 9 11 11 12 13 13 12 11 11 9 9 4 3
6
elevation 15 20 60 60 60 55 55 55 55 55 55 60 60 60 30 30
resistance 3 4 10 10 12 12 13 14 14 13 12 12 10 10 4 3
7
elevation 20 20 70 70 70 65 65 65 65 65 65 70 70 70 35 35
resistance 4 4 11 11 13 13 14 15 15 14 13 13 11 11 5 4
8
elevation 20 25 80 80 80 75 75 75 75 75 75 80 80 80 40 40
resistance 4 5 12 12 14 14 15 16 16 15 14 14 12 12 5 4
9
elevation 20 25 90 90 90 85 85 85 85 85 85 90 90 90 40 40
resistance 4 5 13 13 15 15 16 17 17 16 15 15 13 13 5 4
10
elevation 20 25 100 100 100 90 90 90 90 90 90 100 100 100 40 40
resistance 4 5 14 14 16 16 17 18 18 17 16 16 14 14 5 4
Warm-up and cool-down last 4:00 minutes each.
Select CUSTOM 1 OR 2 PROGRAM using the PROGRAM QUICK KEY and press ENTER.
Set TIME using the ARROW KEYS on the programming button and press ENTER.
At this time, your program has been successfully saved into memory and can be used for future workouts.
Set the RESISTANCE PROFILES using the ARROW KEYS on the programming button and press ENTER after
each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen).
Next, set the INCLINE PROFILES using the ARROW KEYS on the programming button and press ENTER
after each INCLINE PROFILE is set to the desired level (repeat until all 15 segments are chosen).
NOTE
: If BACK is pressed on the programming button, it will take you back to previous segment.
Press START to begin the program.
NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
1)
2)
3)
4)
5)
Finishing Your Program
When your workout is complete, the CONSOLE will beep. Your workout information will stay displayed on the
console for 30 seconds and then reset.
Clear Current Selection
To clear the current workout selection or screen, hold the STOP button for 3 seconds.
P9 & P 1 0 : CUSTOM
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