WEEKLY GOAL: Indicates the weekly goal you set. “LEFT”: Indicates the time or distance you have left to
complete to meet your weekly goal.
TIME or DISTANCE: The total time or distance goal you selected and the time or distance you have left to
complete to meet your weekly goal.
A) The “GOAL” and “LEFT” will display alternately every 3 seconds.
B) “GOAL DONE” message will appear when goal is completed.
C) If the date and clock are not set and/or a weekly goal is not set, WEEKLY GOAL will display zeros.
D) The time or distance left for the weekly goal will reset at the end of each week.
WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day.
NOTE: This data is based on week to date NOT the previous seven days. For instance, if you have not used
the machine since Sunday, the console will read zeros. The following information will be shown in each
display window:
TIME: Total time of workout.
CALORIES: Average calories burned.
WATTS: Average watts of weekly workout.
DISTANCE: Total distance of workout.
SPEED: Average speed of weekly workout.
RPM: Average RPM of weekly workout.
NOTE: If the Date and Clock are not set, Weekly Total will default to the Last Workout data.
LIFETIME TOTAL: This option allows you to view the total accumulated data. The following information will
be shown in each display window:
TIME - Total accumulated time.
NOTE: If time is greater than 59:59, the time will no longer display minutes and will display hours only.
CALORIES - Average calories burned.
WATTS - Average watts.
DISTANCE - Total accumulated distance.
SPEED - Average speed.
RPM - Average RPM.
4)
5)
6)
Select USER 1 or USER 2.
Press proFILE
™
button and scroll to WEEKLY GOAL.
Enter the Setup Mode: Press ENTER. Use +/- KEYS to set a time goal (leave time at 00:00 if you want to set
a distance goal).
Press ENTER button again and use the +/- KEYS to set a distance goal. If the distance is changed from
0.00, distance will be the goal.
NOTE
: You may only set a time or distance goal, not both.
Press ENTER button again to exit the SETUP MODE.
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2)
3)
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5)
SETUP: To activate proFILE™ a user MUST be chosen before the program begins. To select a USER 1 or 2, use
PROGRAMMING BUTTON and press ENTER to confirm. All accumulated data specifically relates to the user that
is chosen. Note: If no user is selected and clock and date are not set, no data will be tracked.
RESET: Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the
proFILE™ button for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data
for the chosen user.
ACCUMULATED DATA: Once proFILE™ is activated, you can scroll through your accumulated data in multiple
formats by pressing the proFILE™ button. A workout is saved when: the program ends, the console is paused
and not resumed within 10 minutes, or the STOP button is held to reset the console.
CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress in real
time.
AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 30 workouts.
The following information will be shown in each display window:
TIME: Average workout time.
CALORIES: Average calories burned.
WATTS: Average watts of workout.
DISTANCE: Average workout distance.
SPEED: Average speed of workout.
RPM: Average RPM of workout.
LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The Current
Workout becomes the Last Workout once a program has ended or the console has been reset. The following
information will be shown in each display window:
TIME: Average time of last workout.
CALORIES: Average calories burned of last workout.
WATTS: Average watts of last workout.
DISTANCE: Average distance of last workout.
SPEED: Average speed of last workout.
RPM: Average RPM of last workout.
1)
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3)
Introduction
Research shows that those who journal their fitness routines or workouts, on average, achieve greater success
than those who do not. Because your new ascent trainer is equipped with AFG’s exclusive proFILE™ Performance
Tracker, you’ve taken an important step towards achieving your fitness goals. Congratulations!
proFILE™ is an innovative new software, integrated into your ascent trainer console, that will allow you to track
your fitness progress over time, without the need for paper journals or logs. proFILE™ allows you to easily compare
your current workout to your last, average or lifetime workout totals. With quick access to feedback like duration of
workout or calories burned during previous workouts, you’ll be able to quickly and easily see the progress you’ve
made. Read further to learn about how proFILE™ can help motivate you to enhance your performance.
WEEKLY GO A L S ETUP
proFI L E
™
OPER AT I ON
proFI L E
™
PERF O R M A NCE TRA C K E R proFI L E
™
PERF O R M A NCE TRA C K E R
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