BEFORE
YOU BEGIN
ASSEMBLY
CONGRATULATIONS on choosing your ascent trainer. You’ve taken an important step in developing and
sustaining an exercise program! Your ascent trainer is a tremendously effective tool for achieving your
personal fitness goals. Regular use of your ascent trainer can improve the quality of your life in so many
ways.
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
Weight Loss
A Healthier Heart
Improved Muscle Tone
Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new ascent trainer will help you
eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with
your workout when you use your ascent trainer in the comfort of your home. This guide provides you with
basic information for using and enjoying your new machine.
LOCATION OF THE ASCENT TRAINER
Place the ascent trainer on a level surface. Do not place the ascent trainer in any area that will block any
vent or air openings. The ascent trainer should not be located in a garage, covered patio, near water or
outdoors.
ADjUSTING LEVELERS
Adjust the 2 rear levelers so that the ascent trainer is level on the floor. Then adjust the center leveler
located under the BASE RAIL just so it is snug with the floor.
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HARDWARE BAG 10 CONTENTS:
ASSEMBLY STEP 10:
Open HARDWARE BAG 10.
Attach JOINT COVERS to the joint between the right LINK ARM and the right LOWER HANDLEBARS using 3
SCREWS (O).
Repeat on opposite side.
A
B
C
ASSEM B LY S T E P 10
BEFORE YOU BEGIN
YOU’R E F I NISHED!
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