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P8 THR ZONE: Simulate the intensity of your favorite sport as the program resistance automatically adjusts to maintain a set
Target Heart Rate range.
1) Select THR Zone program using
and press ENTER on the PROGRAMMING BUTTON.
2) Select TIME using
and press ENTER on the PROGRAMMING BUTTON.
3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart
rate (from heart rate training chart) using
on the PROGRAMMING BUTTON and press ENTER.
4) Press START to begin.
P9 HR INTERVALS: Automatically adjusts peak and valley resistance levels within your desired heart rate. Perfect for providing
an intense workout with recovery bursts. Time-based goal.
1) Set TOTAL WORKOUT TIME using
on the PROGRAMMING BUTTON or the KEYPAD and press ENTER.
2) Set PEAK interval target heart rate using
or the KEYPAD and press ENTER.
3) Set PEAK interval time using
or the KEYPAD and press ENTER.
4) Set VALLEY interval target heart rate using
or the KEYPAD and press ENTER.
5) Set VALLEY interval time using
or the KEYPAD and press ENTER. Press START to begin.
WARM UP WORK INTERVAL REST INTERVAL COOL DOWN
TIME 4:00 min
The peak interval and valley interval segment times are preset
by the user and are repeated until the cool down.
2:00
min 2:00 min
RESISTANCE
0%
Or user selects
THR set by user for the peak and valley intervals.
50%
Current Resistance
0%
NOTES:
• The large LED dot matrix window displays your heart rate during exercise. The middle row represents your target heart rate (THR)
and the other rows equal +/-2 heart beats. If you are working out beneath your THR, the LEDs below the middle row will illuminate.
If you are over, the LEDs above the middle row will illuminate. Your current heart rate is represented by the flashing column and the
window will refresh every 5 seconds.
• There is a 4-minute warm-up built into this program at level 1 resistance.
• After 4 minutes, the resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at
the beginning of the program.
• If there is no heart rate detected, the unit will not change resistance levels up or down.
• If your heart rate is 25 beats over your target zone the program will shut down.
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