AFG 18.1AXT - Page 31

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PROGRAM INFORMATION
P10 CARDIO BOOST: Take your fitness goals to the next level with high-energy bursts that alternate resistance and incline
combinations for greater results in less time. Choose from 10 levels.
NOTE: All elevations are listed as a percent of total elevation.
WARM UP PROGRAM SEGMENTS - REPEAT COOL DOWN
TIME 4:00
min 1:30 :30 1:30 :30 1:30 30 1:30 :30 4:00 min
LEVEL Segment # 1 2 3 4 5 6 7 8 9 10 11 12
1
Incline 5 10 5 15 5 15 5 30 5 30 10 5
Resistance 1 2 1 3 1 3 1 6 1 6 2 1
2
Incline 5 15 10 25 10 25 10 35 10 35 10 5
Resistance 1 3 2 5 2 5 2 7 2 7 2 1
3
Incline 10 15 15 35 15 35 15 40 15 40 15 10
Resistance 2 3 3 7 3 7 3 8 3 8 3 2
4
Incline 10 20 20 45 20 45 25 5 25 5 15 10
Resistance 2 4 4 9 4 9 5 10 5 10 3 2
5
Incline 15 15 30 55 30 55 35 60 35 60 25 15
Resistance 3 3 6 11 6 11 7 12 7 12 5 3
6
Incline 15 20 40 65 40 65 45 70 45 70 25 15
Resistance 3 4 8 13 8 13 9 14 9 14 5 3
7
Incline 20 20 45 70 45 70 50 75 50 75 25 15
Resistance 4 4 9 14 9 14 10 15 10 15 5 3
8
Incline 20 25 5 75 50 75 55 80 55 80 25 15
Resistance 4 5 10 15 10 15 11 16 11 16 5 3
9
Incline 20 25 60 80 60 80 65 85 65 85 25 15
Resistance 4 5 12 16 12 16 13 17 13 17 5 3
10
Incline 20 25 70 90 70 90 75 90 75 90 25 15
Resistance 4 5 14 18 14 18 15 18 15 18 5 3