anko ITGM-06 - Page 6

User Guide
Limb
Massage Position
Duration
Brachial radial
10-15s x 3times
Side wrist flexor
10-15s x 3times
Palm muscle
12-15s x 3times
Foot-side wrist flexor
10-15s x 3times
Finger stretch muscle
5-10s x 2times
Side wrist extension muscle
5-10s x 2times
Side wrist short stretch muscle
5-10s x 2times
Bicipital muscle of arm
12-20s x 3times
Rachialis
12-20s x 3times
Triangular muscle
12-20s x 3times
Chest muscle
12-20s x 3times
Shoulder
Massage Position
Duration
Triceps muscle of arm
15-20s x 3times
Rhomboid muscle
20-30s x 3times
Superior trapezius
15-20s x 3times
Middle trapezius muscle
15-20s x 3times
Inferior trapezius
15-20s x 3times
Supraspinatus
15-20s x 3times
Musculus levator scapulae
10-12s x 2times
Teres major
10-12s x 2times
Teres minor
10-12s x 2times
Infraspinatus
10-12s x 2times
Recommendation: Massage the direction of each muscle from the middle
to the sides, from top to bottom.