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Balanced Body University Reformer Manual
©2009 Balanced Body Inc. All rights reserved.
May not be reproduced in whole or in part.
Torso Rotation Around the World
1 Footwork with Torso Rotation - Starting Position - Arms reaching forward
1 Footwork with Around the World - Starting Position - Arms reaching forward
2 Rotate the torso and reach the arm out on a long diagonal as you extend the legs
2 Rotate the torso and reach the arms overhead as you press the carriage back
3 Center the torso with the upper back in extension
4 Rotate to the other side before bending the knees and returning to the starting position
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