Balanced Body Precision Rotator Discs - Page 5

Medially rotate the hips.
Bend the knees and
laterally or medially
rotate the hips.
Starting position with legs
straight
Laterally rotate the hips.
One leg at a time,
stabilize one leg and
rotate the other leg.
Rotate both feet in one
direction, keeping the torso
steady.
Twist with both feet
on one disc, rotating
the hips in one
direction and the
torso in the other.
Twist in both
directions.
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