6
The following results display consecutively:
1
2
3
5
6
7
4
1*
1* See Body fat chart below
1 Body fat with interpretation
2 Muscle percentage
3 BMI
4 Weight
5 Body water percentage
6 Bone mass
7 Active metabolic rate (AMR)
Tips:
•
Place the scale on a hard, level floor (no carpet); a firm floor covering is required for correct measurement.
•
If possible, always weigh yourself at the same time of day (preferably in the morning) under comparable condi
-
tions such as after using the toilet, on an empty stomach and unclothed, in order to achieve comparable results.
•
Stand still and upright during the measurement.
•
Wait a few hours after physical activity.
•
Wait about 15 minutes after getting up in the morning to allow the water in the body to distribute.
•
Remember that only long-term trends are important. Short-term changes in weight within a few days are usu-
ally caused by a loss of fluid. Body water plays an important role towards our general well-being.
Important when measuring body fat/body water/muscle percentage/bone mass:
•T
he measurement may only be carried out while barefoot. Dry soles or callused skin can result in unsatis-
factory results, as they have insufficient conductivity.
•
Y
our feet, legs, calves and thighs must not touch each other, as otherwise the measurement cannot be
performed correctly.
6. Limitations
When measuring body fat and other values, inaccurate or unexpected results may occur in:
•c
hildren under 10
•c
ompetitive athletes and body builders
•p
ost-menopausal women
•p
eople with fever, undergoing dialysis treatment or with symptoms of edema or osteoporosis
•p
eople taking cardiovascular medication (affecting the heart and vascular system)
•p
eople taking vascular dilating or vascular constricting medication
•p
eople with considerable anatomic deviations of the legs in relation to total height (length of the legs consid-
erably shortened or lengthened)
•p
eople with prosthetic or one leg
•p
eople who suffer from swelling
•e
lderly people
•p
eople who drink coffee or alcohol
Note that there are no results for water, muscle, bone, kcal for users under 18 years of age. Also, there is no
athlete mode for users under 18.
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