Beurer EM 49 - EMS Program Guide

15
EMS Program Table
Prog. No. Area of application, indications Running time (min) Possible electrode positions
1 Warmup 30 1-27
2 Capillarization 30 1-27
3
Strengthening the upper arm muscles 30 12-15
4 Maximizing the strength of the upper arm muscles 30 12-15
5 Explosive force of the upper arm muscles 30 12-15
6 Tightening the upper arm muscles 30 12-15
7 Shaping the upper arm muscles 30 12-15
8 Tightening the lower arm muscles 30
16-17
9 Maximizing the strength of the lower arm muscles 30 16-17
10 Shaping the lower arm muscles
30 16-17
11 Tightening the abdominal muscles 30 18-20
12 Maximizing the strength of the abdominal muscles 30 18-20
13 Shaping the abdominal muscles 30 18-20
14 Toning the abdominal muscles 30 18-20
15 Strengthening the thigh muscles 30 23, 24
16 Maximizing the strength of the thigh muscles 30 23, 24
17 Explosive force of the thigh muscles 30 23, 24
18 Shaping the thigh muscles 30 23, 24
19 Toning the thigh muscles 30 23, 24
20 Strengthening the lower leg muscles 30 26, 27
21 Maximizing the strength of the lower leg muscles 30 26, 27
22 Explosive force of the lower leg muscles 30 26, 27
23 Shaping the lower leg muscles 30 26, 27
24 Toning the lower leg muscles 30 26, 27
25 Strengthening the shoulder muscles 30 1-4
26 Maximizing the strength of the shoulder muscles 30 1-4
27 Tightening the shoulder muscles 30 1-4
28 Strengthening the lower back muscles 30 4-11