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BH S5Ti User Manual

BH S5Ti
31 pages
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OWNERS MANUAL
Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BHFitnessUSA.com
S5Ti

Questions and Answers:

BH S5Ti Specifications

General IconGeneral
Incline0-12%
Display TypeLCD
Programs12
FoldableYes
Running Area140 x 51 cm
Maximum User Weight130 kg
DisplayLCD with blue backlight
Heart Rate MonitoringYes

Summary

Congratulations

Safety Information

Precautions

General safety precautions to follow before, during, and after using the equipment.

Exercise Instruction

General Exercise Tips

Advice on consulting a doctor, exercise level, pain, clothing, warm-up, and cool-down.

Training Guidelines

Components of Physical Fitness

Definitions of Strength, Muscular Endurance, Flexibility, Cardio-Respiratory Endurance, Aerobic, and Anaerobic Fitness.

Training Principles

Key Training Principles

Explanation of Oxygen Uptake, Training Threshold, Overload, Progression, Reversibility, Warm-up, and Cool Down.

Heart Rate Monitoring

Target Heart Rate Zones

Guidance on target heart rates based on age and fitness levels for effective training.

Exercise Best Practices

Muscle Soreness and Attire

Information on muscle soreness, appropriate clothing, footwear, and breathing techniques.

Rest Periods and Workout Continuity

Advice on managing rest periods between exercises and maintaining workout continuity.

Suggested Stretches

Upper Body and Leg Stretches

Instructions for performing Head Rolls, Shoulder Lifts, Side Stretches, and Quadriceps Stretch.

Lower Body Stretches

Hamstring and Calf Stretches

Instructions for Inner Thigh, Toe Touches, Hamstring, and Calf/Achilles stretches.

Treadmill Overview

Assembly Instructions

Step 1: Attaching Upright Posts

Detailed steps for connecting the upright posts to the treadmill base.

Step 2: Connecting the Console

Step 3: Securing the Console Tray

Step 4: Finalizing Assembly

Belt Adjustments and Lubrication

Running Belt Alignment

Procedure for adjusting the running belt to keep it centered on the treadmill deck.

Running Board Lubrication

Guidance on applying silicon to the running board based on usage and speed.

Console Operations

Getting Started and Quick Start

Steps to start the treadmill, switch units (MPH/KM), and initiate a quick workout.

Console Button Descriptions

Explanation of the function of each button on the treadmill console.

Choosing and Starting Programs

Program Types and Manual Mode

Description of manual, pre-set, body fat, and HRC programs, with manual mode setup.

Operating Manual Mode

Step-by-step guide for setting time, distance, calories, and controlling speed/incline in manual mode.

Program Modes Explained

Standard Program Operation

Details on setting time, speed, incline, and understanding program segments for standard workouts.

Body Fat Program Setup

Instructions for setting gender, age, height, weight to calculate body fat rate.

Advanced Program Parameters

App and Device Connectivity

Guide to downloading apps, pairing Bluetooth devices, and controlling the treadmill via app.

Program Parameters Overview

Table detailing time, speed, incline, and distance settings for various pre-set programs (P1-P6).

Program Parameters and HRC Setup

Pre-set Program Details (P7-P12)

Table detailing speed and incline settings for pre-set programs P7 through P12.

Heart Rate Control (HRC) Program Setup

Instructions for setting up the HRC program using age and target heart rate.

HRC Program Operation and Troubleshooting

Operating the HRC Program

Explanation of how the HRC program adjusts speed based on heart rate feedback.

Common Errors and Solutions

List of common problems with treadmills and their corresponding solutions.

Electronic Error Codes

Error E05: Motor Current Limit

Diagnosing and resolving the E05 error related to motor current.

Error E07: Safety Key Detection

Diagnosing and resolving the E07 error related to the safety key.

App and Device Connectivity

Downloading Fitness Apps

Instructions on how to download compatible fitness applications from app stores.

Pairing Apple Devices via Bluetooth

Step-by-step guide for pairing Apple devices (iPhone, iPad, iPod) with the treadmill.

Pairing Android Devices and Compatibility

Pairing Android Devices via Bluetooth

Step-by-step guide for pairing Android devices with the treadmill via Bluetooth.

Device Compatibility Information

Details on compatible Android and Apple devices for use with the treadmill's app features.

Maintenance and Cleaning

Cleaning and Care Instructions

Guidance on cleaning the treadmill's outer surfaces and avoiding harsh chemicals.

Machine Information and Recommendations

Recommendations for electrical circuit requirements, GFCI plugs, and breaker information.

Exploded View Drawing

Parts List

Parts List (S5Ti-1 to S5Ti-99)

A comprehensive list of treadmill parts with corresponding numbers and quantities.

Parts List Continued

Parts List (S5Ti-43 to S5Ti-116)

Continuation of the treadmill parts list, detailing additional components and quantities.

Warranty Information

Limited Residential Warranty Coverage

Details on BH Fitness's limited residential warranty for parts, frame, and motor.

Warranty Exclusions

Information on components and conditions not covered by the product warranty.