BH S5Ti - Program Parameters and HRC Setup; Pre-set Program Details (P7-P12); Heart Rate Control (HRC) Program Setup

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P7 P8 P9 P10 P11 P12
Weight Loss
(Beginner)
Weight Loss
(Intermediate)
Hill Run Hill Climb Rolling Hills Speed Run
No. Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline
1 2 0 3 1 3.2 0 1.2 0 1.2 0 3 0
2 2.5 1 3.5 2 3.7 1 1.7 1 3.1 1 4 0
3 3 1 4 2 4.2 2 2.2 2 4.3 2 5 0
4 3.5 2 4.5 3 4.7 3 2.7 3 5.6 3 6 0
5 4.5 3 5.5 4 5.2 4 3.2 4 6.8 4 7 0
6 5.5 4 6.5 5 5.7 5 3.7 5 3.1 3 8 0
7 4.5 3 5.5 4 6.2 6 4.2 6 4.3 2 9 0
8 4 2 4.5 3 6.7 7 4.7 7 5.6 2 10 0
9 3.5 1 3.5 2 7.2 8 5.2 8 3.1 1 11 0
10 3 0 1.8 1 1.8 0 1.2 0 1.8 0 1.5 0
SETTING INFORMATION
1. Age setting: 15-80 years old.
2. (220-AGE) X 0.9. Target heart rate setting: 80: (220-AGE) X 0.9
3. Maximum heart rate can not exceed the limit:220-AGE.
4. Heart rate minus=target heart rate-user’s heart rate
5. HRC program only acknowledges a wireless heart rate. When a user uses hand pulse the HRC
program will not recognize.
6. e incline will not change when running, it can be user-dened.
SETTING THE HRC PROGRAM
1. Press program to choose HRC program while the treadmill is not running. e program window will show
HR. It has entered into the HRC program when window shows 13. Press the speed +/- button to set the
time, when the time value ashes in the HRC program it will show “30:00” Minutes .e time range is 5-99
minutes.
2. Under the time setting, press Mode to set age, the time value will then ash to show age 25. Press the speed
+/- button to set the age of the user. e age range is 15-80 years old.
3. Press Mode to set target heart rate, the time value will ash to show a sport target heart rate. Press the speed
+/- button to set the sport target. e range is 80-(220-AGE) X0.9.
4. Press Mode to set time.
5. Press START to operate.
OPERATING THE HRC PROGRAM
1. Press the START key to run. e initial speed will be 0.6 MPH, while the initial incline is 0.
2. Treadmill will run for 1 minute within a speed of 0.6 MPH.
3. After 1 minute, calculate the heart rate minus (target heart rate-user’s heart rate), comparing with 30:
A: (target heart rate-user’s heart rate)>30, speed will increase 1.2 MPH.
B: (target heart rate-user’s heart rate)<30, speed will increase 0.6 MPH.
C: (user’s heart rate-target heart rate)>30, speed will reduce 1.2 MPH.