biodex 950-214 - Selecting & Customizing Exercise Profiles

With a Peak Effort Level of "20" (200 WATTS), a Constant Power Aerobic Interval Training
Profile will appear like the following example. (Refer to next page for profile definition):
Peak Effort Level: 20 (200 WATTS)
Warm Up at level 9 (20 x 45%)
Initial Low = 13 (20 x 65%)
First High = 20 (peak resistance)
Second Low = 13 (20 x 65%)
Second High = 20 (peak resistance)
Third Low = 13 (20 x 65%)
Third High = 20 (peak resistance)
Cool Down = 9 (20 x 45%)
*All values for Constant Power are rounded to the nearest unit of 10.
Constant Resistance (Manual Mode)
Resistance level is consistent for the duration of this profile. The user selects the peak resistance
level and simply begins to pedal.
• Appropriate for general aerobic endurance
• Exercise at lower work rates for longer period of time if de-conditioned or weight loss
is the goal
• Minimum setting: 1
SELECTING & CUSTOMIZING EXERCISE PROFILES — 16 —
CONTENTS
9
13
20
13
20
13
20
9