Aerobic Interval Training
1. The starting segment (1, warm-up) is however hard the patient chooses to work.
2. Initial Low level equals 25% more than the average actual work rate performed in the
warm-up segment.
3. First High level equals 100% more than the average actual work rate performed in the initial
low level.
4. Second Low level: Equals 50% less then the average actual work rate performed in the First
High Level work segment.
5. Second High Level work segment equals 100% more than the average actual work rate per-
formed in the Second Low Level.
6. Third Low equals 50% less then the average actual work rate performed in the Second High
Level work segment.
7. Third High Level equals 100% more than the average actual work rate performed in the
Third Low level.
8. Cool Down equals 25% less than the average actually work rate performed in the Third Low
level.
• Warm-up followed by three intervals of high resistance, then low resistance
• For improving aerobic capability or if extremity circulation problems are experienced
• Exercise at upper end of target zone to a moderate level of fatigue at each interval
Anaerobic Interval Training
1. The starting segment (1, warm-up) is however hard the patient chooses to work.
2. First High level equals 300% more than the average actual work rate performed in the initial
segment.
3. First Low level equals 75% less than the average actual work rate performed at the First
High Level.
4. Second High Level equals 300% more than the average actual work rate performed in the
First Low Level.
5. Second Low Level equals 75% less than the average actual work rate performed at the
Second High Level.
9. SRC OPTIONS
SELECTING & CUSTOMIZING EXERCISE PROFILES — 20 —
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