button to toggle between User 1 and User 2.
3.3 Obtaining Accurate Measurements
Your blood pressure can vary based on numerous factors, physiological conditions, and your surroundings. Follow
these guidelines to obtain accurate and error-free measurements of your blood pressure and pulse rate.
3.3A Before Measuring
• Avoideating,smokingaswellasallformsofexertiondirectlybeforethemeasurement.Allthesefactors
influence the measurement result. Relax by sitting in an armchair in a quiet atmosphere for about 5 minutes
before the measurement.
• Alwaystakemeasurementsonthesamearm(normallyleft)andinthesameposture.Donotswitchbetween
right and left arms while recording your blood pressure as there may be a difference of up to 10mmHg
pressure between the two arms.
• Attempttocarryoutthemeasurementsregularlyatthesametimeofday,sincebloodpressurechangesduring
the course of the day. The ideal time to measure your blood pressure is in the morning after you wake up,
before breakfast and physical activity, and in the absence of the urge to urinate.
• Restfor5minutessittingquietlyandreleaseallthetensioninyourbody—especiallythearmmuscles—before
beginning with the measurement. Remain calm and quiet when the measurement is in process. Do not speak
or move your arm (as well as other body) muscles during the process.
3.3B Common Sources of Error
All efforts by the patient to support the arm can increase the blood pressure. Make sure you are in a comfortable,
relaxed position and do not activate any of the muscles in the measurement arm during the measurement. Use a
cushion for support if necessary.
ATTENTION!
Comparable blood pressure measurements always require the same conditions with a peaceful and
calm environment. Ensure that you take measurements under the same conditions to obtain an
accurate estimate of blood pressure variation patterns.
• Ifthearmarteryliesconsiderablylowerorhigherthantheheart,anerroneousvalueofbloodpressureis
measured. Each 15 cm difference in height results in a measurement error of 10 mmHg.
• Aloosecuffcausesfalsemeasurementvalues.
• Withrepeatedmeasurements,bloodaccumulatesinthearm,whichcanleadtofalseresults.Consecutive
blood pressure measurements should be repeated after at least a 15 second pause or after the arm has been
held up in order to allow the accumulated blood to flow away.