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General| Brand | BLADEZ |
|---|---|
| Model | METRON GS |
| Category | Elliptical Trainer |
| Language | English |
Defines key fitness components like Strength, Muscular Endurance, and Cardio-Respiratory Endurance.
Covers Overload, Warm-up, and Cool Down procedures for effective training.
The pulse count (on your wrist or carotid artery) is done for ten seconds.
For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program.
Wear clothing that will not restrict your movement in any way while exercising.
Do not hold your breath while exercising. Breathe normally as much as possible.
Once you start your exercise program, you should continue through to the end.
Exercises for neck and shoulder flexibility, including head rolls and shoulder lifts.
Stretches for quadriceps, hamstrings, inner thighs, and calves for lower body flexibility.
Attaching front and rear stabilizers to the main frame.
Connecting computer cables and mounting the handlebar post.
Securing handlebars and footplate bars to the rotation rod and handlebars.
Attaching footplates and connecting the power adapter.
Details AUTO ON/OFF, START/STOP, and the functions of key console buttons.
Explains display indicators and how to operate different modes like LEVEL, TIME, and DISTANCE.
Visual representation of resistance levels across various workout programs.
Lists the operational ranges for PROGRAM, LEVEL, GENDER, TIME, HEIGHT, WEIGHT, TARGET H.R., AGE, and WATTS.
Values calculated by the computer are for exercise purposes only, not medical.
Details how variables like TIME, DISTANCE, AGE, TARGET H.R. change across different programs.
Details the 17 programs: Manual, Preset, Body Fat, Heart Rate Control, User Setting, Watts Control.
Visual representation of resistance levels for each of the 17 programs.
Covers Time, Distance, Body Fat, Heart Rate controls, and Pulse Rate detection.
Details Manual, Preset, Body Fat, and Heart Rate Control programs (Programs 2-12).
Instructions for programs 13-16, allowing users to edit values and store profiles.
Details for program 17, where resistance adjusts based on WATTS setup and speed.
Covers parts and labor for one year, with exceptions for cosmetic components and assembly.
Specifies that the warranty is void if the product is used for commercial or rental purposes.
Details items not covered by the warranty, such as pre-delivery set-up and maintenance.
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