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General| Brand | BLADEZ |
|---|---|
| Model | SX6i |
| Category | Elliptical Trainer |
| Language | English |
General safety precautions and warnings for using the exercise equipment.
Definitions of STRENGTH, MUSCULAR ENDURANCE, FLEXIBILITY, and CARDIO-RESPIRATORY ENDURANCE.
Definitions of AEROBIC FITNESS and ANAEROBIC TRAINING.
Concepts like OXYGEN UPTAKE, TRAINING THRESHOLD, OVERLOAD, PROGRESSION, SPECIFICS, REVERSIBILITY.
Proper warm-up and cool-down procedures.
Procedure for measuring heart rate during and after exercise.
Understanding and managing exercise-induced muscle soreness.
Recommendations for appropriate clothing and footwear.
Proper breathing techniques and rest period guidelines.
Descriptions for Head Rolls and Shoulder Lifts.
Descriptions for Side Stretches and Quadriceps Stretch.
Descriptions for Inner Thigh and Hamstring Stretches.
Descriptions for Calf/Achilles and Toe Touches stretches.
Step-by-step guide for assembling the equipment.
Identification and explanation of warning labels on the machine.
Statement regarding FCC rules compliance.
Attaching the Front Stabilizer to the Base Frame.
Attaching the Rear Stabilizer to the Base Frame.
Connecting console wire and attaching Upright Tube.
Mounting the Left and Right Pedals to the Pedal Tubes.
Attaching Pedal Tubes to the Flywheel Shaft.
Attaching swivel tubes to the corresponding Pedal Tubes.
Connecting pulse sensor cable and mounting handlebars.
Attaching left and right handlebars to swivel tubes.
Attaching the console to the upper mount.
Mounting the Bottle Holder to the upright tube.
Instructions for moving the machine using transport wheels.
Explanation of the console display and button functions.
Details on button functions and displayed metrics.
Procedure for setting up user data on the console.
Description of MANUAL, PROGRAM, FITNESS TEST, PERSONAL, WATT, HRC, and RANDOM modes.
How to use hand-grip sensors for pulse measurement.
Using the recovery test to assess fitness level.
Graphical representations of preset workout programs P1 through P12.
Connecting and using Apple devices with the machine.
Information on Apple's 'Made for' certification.
Guidelines for proper care and cleaning of the equipment.
Details on limited warranty coverage and terms.
List of items and conditions not covered by the product warranty.
Information on product warranty registration and customer support.
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