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HOW TO MEASURE YOUR BLOOD PRESSURE
Before taking a reading, you should sit quietly for around 10 minutes, and there should be an interval of at least 5 minutes
between readings. While taking a measurement, you should stay calm and relaxed, and try not to talk. This will improve
the accuracy of the readings.
The following factors can affect the results of blood pressure readings: exercise, taking a shower or bath, breathing,
speaking, smoking, drinking alcohol, medication, vibration, eating, changes in temperature, stress, mood, etc.
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