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Ways to disconnect
• Dashboard: Set a daily limit for how long each app can
be used on your device that day.
• Bedtime mode: Once enabled, you can set a
schedule for the screen to convert to greyscale and all
noticationsoundstobemuted.Thisfeaturehelpsyou
disconnect from your device and avoid interruptions
during the set schedule.
• Focus mode:Congureascheduletoavoidreceiving
noticationsandotherdistractionsfromyourphone
during that time. You can select apps that you want to
exclude from the schedule.
Reduce interruptions
• Managenotications:TurnnoticationsON/OFFor
set the visual/sound alerts you receive for each app.
• Do not disturb: Set a schedule to silence the sounds
and vibration of your device for all contacts and
notications.Youcancreateaprioritylistfortheones
youwanttostillreceivenotications.
• Heads up: Get a reminder to focus on what’s around
you while your walking while using your phone.
• Show icon in the app list: Add Digital Wellbeing &
Parental Controls icon to Apps home screen.
Parental controls
Supervise your children’s digital life with Google’s Family
Linkapp.Youcanchooseapps,setcontentlters,keepan
eye on screen time, and set screen time limits for them.