Bowflex 7 Series - Heart Rate Control Programs; P12 - Fat Burn Heart Rate Control; P13

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P12 - Fat Burn Heart Rate Control Program

1. Press POWER; “ENTER WEIGHT” will scroll across display.

2. Adjust weight using ARROW keys or numeric keypad (50- 300 lbs / 23-136 kgs). Press ENTER.

3. Use the Up/Down ARROW keys or numeric keypad to select P12 Fat Burn Heart Rate Program. Press ENTER.

4. “ENTER WORKOUT TIME” will scroll across display and “20:00” (or last entered value) will ﬂash in TIME display.

5. “ENTER AGE” will scroll across display and “34” will ﬂash in TIME display.

6. Use the Up/Down ARROW keys or numeric keypad to set the users age (10-99). Press ENTER.

7. “ENTER TARGET HEART RATE” will scroll across display and suggested heart rate (calculated from entered age) will

ﬂash in TIME display.

8. The Up/Down ARROW keys or numeric keypad may be used to select another target heart rate (70-200) if you desire.

Press ENTER.

9. “PRESS START” will scroll across display prompting you to begin your workout.

10. Press START/PAUSE to start workout.

P13 - Cardio Heart Rate Control Program

1. Press POWER; “ENTER WEIGHT” will scroll across display.

2. Adjust weight using ARROW keys or numeric keypad (50- 300 lbs / 23-136 kgs). Press ENTER.

3. Use the Up/Down ARROW keys or numeric keypad to select P13 Cardio Heart Rate Program. Press ENTER.

4. “ENTER WORKOUT TIME” will scroll across display and “20:00” (or last entered value) will ﬂash in TIME display.

5. Use the Up/Down ARROW keys or numeric keypad to set the desired workout time (5:00–99:00). Press ENTER.

6. “ENTER AGE” will scroll across display and “34” will ﬂash in TIME display.

7. Use the Up/Down ARROW keys or numeric keypad to set your age (10-99). Press ENTER.

8. “ENTER TARGET HEART RATE” will scroll across display and suggested heart rate will ﬂash in TIME display (calculated

from entered age).

9. The Up/Down ARROW keys or numeric keypad may be used to select another target heart rate (70-200) if you desire.

Press ENTER.

10. “PRESS START” will scroll across display prompting the user to begin workout.

How to Operate Your Bowflex® Treadmill

Bowflex 7 Series - Heart Rate Control Programs; P12 - Fat Burn Heart Rate Control; P13 - Cardio Heart Rate Control