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Adjusting and understanding resistance levels using Power Rods.
Exercise for chest, deltoids, and triceps using bench.
Exercise for front deltoids, upper trapezius, and triceps.
Triceps exercise using pushdown motion with elbow extension.
Exercise for quadriceps using the leg extension seat.
Total body exercise targeting quads, glutes, hamstrings, and more.
Contact information and procedures for customer service and support.
Contact information for Nautilus customer service in North America.
Adjusting and understanding resistance levels using Power Rods.
Exercise for chest, deltoids, and triceps using bench.
Exercise for front deltoids, upper trapezius, and triceps.
Triceps exercise using pushdown motion with elbow extension.
Exercise for quadriceps using the leg extension seat.
Total body exercise targeting quads, glutes, hamstrings, and more.
Contact information and procedures for customer service and support.
Contact information for Nautilus customer service in North America.
General| Resistance | 210 lbs (upgradable to 310 lbs or 410 lbs) |
|---|---|
| Dimensions | 90" L x 38" W x 83" H |
| User Weight Capacity | 300 lbs |
| Exercises | 60+ |
| Workout Area | 8' 4" L x 6' 6" W |
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