Need help?Do you have a question about the Bowflex PR1000 Home Gym and is the answer not in the manual?
Key safety guidelines for operating the home gym and user responsibilities.
Identifies and explains safety labels on the machine and where to record the serial number.
Advice on workout frequency, attire, stretching, and initial machine components.
Explanation of the Power Rod resistance, adjustments, connection, and safe handling.
Details on bench adjustments, gym storage, maintenance, and accessory usage.
Understanding fitness concepts and setting personal workout objectives.
Principles for creating personalized routines, warm-up, cool-down, breathing, and specific program examples.
Instructions for performing chest and shoulder strengthening exercises.
Techniques for executing back and arm workout movements.
Step-by-step guides for abdominal and leg workout movements.
Contact details for customer service, technical support, and corporate headquarters in the US.
Contact information for international customer service and distributors across various countries.
Key safety guidelines for operating the home gym and user responsibilities.
Identifies and explains safety labels on the machine and where to record the serial number.
Advice on workout frequency, attire, stretching, and initial machine components.
Explanation of the Power Rod resistance, adjustments, connection, and safe handling.
Details on bench adjustments, gym storage, maintenance, and accessory usage.
Understanding fitness concepts and setting personal workout objectives.
Principles for creating personalized routines, warm-up, cool-down, breathing, and specific program examples.
Instructions for performing chest and shoulder strengthening exercises.
Techniques for executing back and arm workout movements.
Step-by-step guides for abdominal and leg workout movements.
Contact details for customer service, technical support, and corporate headquarters in the US.
Contact information for international customer service and distributors across various countries.
General| Resistance Type | Power Rod |
|---|---|
| Resistance | Up to 210 lbs |
| Dimensions | 84" L x 38" W x 81" H |
| Foldable | Yes |
| Weight Capacity | 300 lbs |
| Workout Area | 100" L x 78" W |
| Included Accessories | Lat bar, ankle cuffs |
| Warranty | 60 days parts |
| Exercises | Over 30 |
To Next Page
