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General| Type | Home Gym |
|---|---|
| Weight Capacity | 300 lbs |
| Resistance | Bowflex Power Rod® Technology |
| Resistance Levels | Up to 210 lbs |
| Workout Area Required | 8' x 6' |
Official guide for operating and maintaining the Bowflex Classic Home Gym, covering setup, usage, and safety.
Details on the gym's size, weight, and maximum weight capacity for user reference.
Essential warnings and guidelines to prevent injury and ensure safe operation of the home gym.
Identification and description of warning labels on the machine for user safety.
Recommendations on workout frequency, duration, and appropriate clothing for exercise.
Instructions for performing pre-exercise stretches for key muscle groups.
Explanation of the Power Rod resistance units, their connection, and safety.
Guide to adjusting and using the workout bench in various positions.
Step-by-step instructions for safely storing the Bowflex machine.
Details on included accessories like handgrips, foot grips, and leg press belt.
Understanding muscle strength, endurance, power, body composition, flexibility, and cardio for goal setting.
Steps for creating a personalized workout routine based on goals, fitness level, and training variables.
Specific workout plans including '20 Minute Better Body', 'Advanced General Conditioning', and '20 Minute Upper/Lower Body'.
Detailed programs for Body Building, Circuit Training, Aerobic Circuit Training, and Strength Training.
Important tips for proper form, body positioning, and machine use during exercises.
Instructions for performing the Aerobic Rowing exercise, including muscles worked and setup.
Detailed instructions for Bench Press, Decline Bench Press, and Incline Bench Press.
Instructions for Seated Shoulder Press, Front Shoulder Raise, Scapular Retraction, and Crossover Rear Deltoid Rows.
Instructions for Seated Low Back Extension, Narrow Pulldowns, Stiff Arm Pulldowns, Seated Lat Rows, and Reverse Grip Pulldown.
Instructions for Standing Wrist Curl, Triceps Pushdown, Lying Triceps Extension, and Standing Biceps Curl.
Instructions for Trunk Rotation and Seated Abdominal Crunch.
Instructions for Leg Press, Leg Extension, Seated Calf Raise, Seated Hip Adduction, Seated Hip Abduction, and Standing Leg Kickback.
Policy details for returning the product for a refund within 6 weeks of purchase.
Guidelines and consequences for returning merchandise without a valid Return Authorization Number.
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