Bowflex Motivator 2 User Manual

Name: Bowflex Motivator 2
Brand: Bowflex
Rating: 5 (1 reviews)

66 pages

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Written By: Tom Purvis RPT, RTS

Registered Physical Therapist

and founder of the

Resistance Training

Specialist Program

The Bowflex

Motivator

Home Gym

Owner’s Manual

and Fitness Guide

WWWBOWFLEXCOM

Special Edition Includes:

Dr. Ellington Darden’s

Six Week Fast Fat Loss –

Body Leanness Program

Default Chapter1
- Home Gym1
- Table of Contents2
Safety Precautions3
Get to Know Your Bowflex® Motivator4
Safety Warning Labels4
How to Use Your Bowflex® Motivator4
Home Gym6
Home Gym7
- The Workout Bench8
- Removing the Bench8
- Flat Bench8
- Accessories and Equipment9
The Bowflex Body Leanness Program11
By Ellington Darden, Ph11
- Determining Your Body Fat17
- The Workouts20
- Exercise Log30
Define Your Goals31
Warm up / Cool down33
- Aerobic Rowing33
Chest Exercises34
- Bench Press34
- Chest Fly34
- Decline Bench Press35
- Incline Bench Press35
- Resisted Punch36
- Lying Cable Crossover36
Shoulder Exercises37
- Rear Deltoid Rows37
- Lateral Shoulder Raise37
- Seated Shoulder Press38
- Front Shoulder Raise38
- Shoulder Extension39
- Shoulder Shrug39
- Scapular Protraction40
- Scapular Depression40
- Lying Front Shoulder Raise41
- Reverse Fly41
- Shoulder Rotator Cuff42
- Shoulder Rotator Cuff-External42
- Seated Lateral Shoulder Raise43
- Scapular Retraction43
Back Exercises44
- Lying Lat Pulldowns44
- Low Back Extension44
- Pulldowns45
- Narrow Pulldowns with Hand Grips45
- Lying Lat Fly46
- Lying Narrow Lat Pulldowns46
- Seated Lat Rows47
Arm Exercises47
- Triceps Pushdown47
- French Press48
- Lying Triceps Extension48
- Cross Triceps Extension49
- Lying 45° Triceps Extension49
- Seated Triceps Extension50
- Standing Biceps Curl50
- Seated Biceps Curl51
- Lying Biceps Curl51
- Seated Wrist Extension52
- Standing Wrist Curl52
- Reverse Curl53
- Seated Wrist Curl53
- Standing Wrist Extension54
- Rope" Pushdowns54
Abdominal Exercises55
- Reverse Crunch55
- Resisted Reverse Crunch55
- Seated (Resisted) Abdominal Crunch56
- Seated (Resisted) Oblique Abdominal Crunch56
- Trunk Rotation57
Leg Exercises57
- Leg Extension57
- Lying Leg Extension58
- Ankle Eversion58
- Ankle Inversion59
- Standing Hip Extension (Knee Flexed)59
- Standing Hip Abduction60
- Seated Hip Adduction60
- Seated Hip Abduction61
- Standing Leg Kickback61
Bowflex® Motivator® 2 Warranty62
- Week Satisfaction Guarantee62
Bowflex® Motivator® 2 Warranty Card63
Muscle Chart65

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Assembly Instructions16 pages

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Bowflex Motivator 2 Specifications

General

Brand	Bowflex
Model	Motivator 2
Category	Home Gym
Language	English

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