Bowflex Motivator 2 User Manual

Written By: Tom Purvis RPT, RTS
Registered Physical Therapist
and founder of the
Resistance Training
Specialist Program
The Bowflex
®
Motivator
®
2
Home Gym
Owner’s Manual
and Fitness Guide
WWWBOWFLEXCOM
Special Edition Includes:
Dr. Ellington Darden’s
Six Week Fast Fat Loss –
Body Leanness Program

Bowflex Motivator 2 Specifications

General

Brand	Bowflex
Model	Motivator 2
Category	Home Gym
Language	English

Summary

Safety Precautions

Safety Warning Labels

Details the location and content of safety warning labels on the equipment.

How to Use Your Bowflex® Motivator® 2 Home Gym

Power Rod® Resistance and Bench Adjustments

Explains resistance levels, adjustments, and bench positions.

Accessories and Equipment

Details the use of hand grips, lat cross bar, and leg extension.

The Bowflex® Body Leanness Program

Program Overview and Guidelines

Introduces the six-week fat loss program, its stages, and general advice.

Workouts and Eating Plan

Outlines the six-week workout schedule and the recommended eating plan for the program.

Measurements and Progress Tracking

Explains how to measure body weight, circumference, and skinfolds for progress.

Define Your Fitness Goals

Exercise Components and Program Design

Defines fitness components and guides users in creating a personal workout routine.

Chest Exercises

Bench Press

Detailed instructions for performing the Bowflex® Bench Press exercise.

Arm Exercises

Standing Biceps Curl

Detailed instructions for performing the Standing Biceps Curl.

Leg Exercises

Leg Extension

Detailed instructions for performing the Leg Extension exercise.

Limited Warranty Information

Service Support and Coverage

Details warranty coverage, exclusions, and customer service contact.

Muscle Chart