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General| Type | Home Gym |
|---|---|
| Resistance Technology | Power Rod |
| Number of Exercises | 70+ |
| Resistance | 210 lbs |
| Lat Tower | Yes |
| Leg Extension | Yes |
| Included Attachments | Lat bar, squat bar |
| Warranty | 1 year on parts |
Details equipment specifications, dimensions, weight, and regulatory certifications.
Covers essential safety instructions, warnings, and precautions for equipment use.
Identifies key components, Power Rod resistance, and maintenance.
Explains pulley positions, cable routing, and attachment usage for exercises.
Provides advice on warming up, performing exercises, and cooling down.
Guides users in setting fitness objectives and designing a personal program.
Details various workout routines like Body Building and Circuit Training.
Detailed instructions for chest, shoulders, and back exercises.
Instructions for arm workouts and core strengthening abdominal exercises.
Details exercises for legs, including extensions, squats, and hip movements.
Overview of the 6-week fat loss program, including warnings and guidelines.
Guides on measuring body weight, circumferences, and body fat percentage.
Details the carbohydrate-rich, descending-calorie eating plan and shopping list.
Information on product satisfaction guarantee, warranty coverage, and exclusions.
Provides contact information for customer service and technical support.
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