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General| Resistance | 210 lbs |
|---|---|
| Maximum User Weight | 300 lbs |
| Foldable | No |
| Exercises | 50+ exercises |
| Warranty | 1 year |
| Workout Area | 8' L x 6' W |
Identifies safety labels and the serial number location for proper equipment identification and safety.
Explanation of the Power Rod resistance system and how to adjust it.
Guidelines for inspecting, cleaning, and maintaining the home gym.
Guidance on identifying personal fitness goals for program selection.
Steps and principles for creating a custom workout routine.
A workout program focused on muscle hypertrophy, definition, and strength.
An advanced routine for developing maximum overall strength.
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