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General| Type | Home Gym |
|---|---|
| Resistance Type | Power Rod |
| Number of Exercises | 65+ |
| Dimensions | 53" L x 49" W x 82" H |
| User Weight Capacity | 300 lbs |
| Maximum Resistance | 210 lbs (Upgradeable to 310 lbs or 410 lbs) |
| Warranty | Frame: 1 year, Parts: 60 days, Power Rods: 5 years |
Details product weight, dimensions, workout area, resistance levels, and certifications.
Lists certifications and standards the product meets, ensuring compliance.
Outlines critical safety instructions, warnings, and precautions before operating the machine.
Introduces the safety labels located on the machine for user awareness and guidance.
Identifies and labels the key components of the home gym for user familiarity.
Explains resistance rod usage, cable attachment, pulley positions, and cable routing.
Provides instructions for inspecting, cleaning, and maintaining the equipment for longevity.
Explains fitness concepts to help users define goals and choose an appropriate fitness program.
Guides on setting goals, selecting exercises, and applying training variables for program creation.
Covers workout preparation, breathing techniques, and cool-down procedures for effective training.
Detailed instructions for Chest exercises including Bench Press and Chest Fly techniques.
Instructions for various shoulder exercises like Reverse Fly and Crossover Reverse Fly.
Instructions for back exercises including Shoulder Pullovers and Pulldowns.
Detailed instructions for arm exercises targeting triceps and biceps.
Instructions for trunk rotation and abdominal crunches with proper form.
Instructions for leg exercises including Leg Extension and Squat techniques.
Illustrates major muscles of the human body for exercise reference.
A template for logging workout details to track progress and performance.
Introduction to the Body Leanness Program and a personal guarantee from Dr. Darden.
Guides on taking body weight, circumference, and skinfold measurements for progress tracking.
Details the dietary plan and hydration schedule for maximizing fat loss.
Addresses common questions and provides guidance for maintaining results post-program.
Information on registering the warranty and what aspects of the product are covered.
Lists contact details for customer service and international offices for assistance.
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