Bowflex Xceed - Determining Your Body Fat

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Body Leanness Program
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Sum of Three Skinfolds (mm)
Age in Years
Percent
Body-Fat
Male
Female
Baun, W.D, Baun, M.R., and Raven, P.B. A nomogram for the estimate of percent body fat from generalized equations.
Research Quarterly for Exercise and Sport, 52:380-384, 1981.
To Use The Nomogram:
1) Locate the sum of your three skinfolds in the
right column and mark it.
2) Locate your age in years on the far left column
and mark it.
3) Connect the two marks with a straightedge.
Where the straightedge intersects the line in the
middle column appropriate to you, you will find
your body-fat percentage.
Determining Your Body Fat
Costco_BFX_Xceed_OM_FINAL_print.indd 66 8/16/2006 3:41:45 PM