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Details like weight, dimensions, workout area, number of exercises, resistance, and user weight limit.
Essential warnings and checks to observe before operating the equipment for safe use.
General caution for all users regarding safe operation and pre-use checks.
Warnings to stay clear of moving rods during operation and not hang from the bar.
Explains the resistance system, rod weights, and how to adjust and hook them.
Explains muscle strength, endurance, power, body composition, flexibility, and cardio.
Details on training variables (frequency, intensity, volume, rest) and principles.
A quick full-body workout routine focusing on 8-10 exercises.
A split-system routine for experienced users, focusing on opposing muscle groups.
A 3-day split routine focused on building muscle mass and strength.
Details a descending-calorie plan emphasizing carbohydrates for fat loss.
Outlines daily calorie targets for meals and snacks according to program stages.
Details the warranty coverage for machine defects and Power Rods.
Explains Nautilus's commitment to repair, replace, or refund defective products.
Provides instructions on how to obtain warranty service and return procedures.
Contact information for US-based customer service and Nautilus headquarters.
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