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General| Weight Capacity | 300 lbs |
|---|---|
| Lat Tower | Yes |
| Leg Extension | Yes |
| Adjustable Main Frame | Yes |
| Foldable | Yes |
| Resistance | Up to 410 lbs |
| Exercises | 95+ |
| Included Accessories | Squat bar, hand grips |
| Workout Area | 10' x 7' |
Highlights Dr. Ellington Darden's six-week fat loss and body leanness program.
Guidance on selecting and adjusting resistance levels using Power Rods.
Steps for safely connecting and disconnecting Power Rod units to machine cables.
Step-by-step instructions for folding and moving the Bowflex Ultimate® 2.
Guidelines for inspecting, cleaning, and maintaining the Bowflex Ultimate® 2.
Details on adjusting and using the workout bench positions.
Explains the different grips (regular, hand cuff, ankle cuff) for various exercises.
Instructions for using the leg press belt for leg and calf exercises.
Guide to adjusting and utilizing the pulley system for varied resistance angles.
Setup and usage for leg extension and leg curl exercises with the attachment.
Instructions for attaching and using the preacher curl attachment for biceps.
Steps for securing the seat rail and attaching the squat attachment.
Instructions for using the optional Ab Crunch Attachment.
Information on installing and using the optional DVD player for entertainment.
Steps and principles for achieving fitness goals effectively.
Guidelines for creating a personalized fitness program based on individual needs.
Recommendations for preparing the body for exercise, including aerobic rowing.
Important considerations for maintaining form and safety during exercises.
Proper breathing techniques to enhance performance and prevent strain.
Advice on executing the workout and maintaining enjoyment.
Importance and method of cooling down to aid recovery and circulation.
A quick, 20-minute workout routine for overall body conditioning.
A split-system routine for advanced users, focusing on opposing muscle groups.
A 20-minute routine combining conditioning with cardiovascular benefits.
A routine focused on muscle growth, requiring concentration and dedication.
A fast-paced routine combining strength and cardio for efficient training.
Circuit training incorporating aerobic rowing between sets to boost cardio and fat loss.
An advanced routine emphasizing overall strength development to near exhaustion.
Exercise for shoulder horizontal adduction and elbow extension.
Exercise for shoulder horizontal adduction with elbow stabilization.
Exercise for shoulder horizontal adduction and elbow extension on an incline.
Exercise for shoulder horizontal adduction and elbow extension on a decline.
Exercise for shoulder flexion, elbow extension, and scapular protraction.
Exercise for shoulder adduction with elbow stabilization.
Exercise for shoulder horizontal adduction with elbow stabilization on an incline.
Exercise for shoulder horizontal abduction and elbow flexion.
Exercise for shoulder abduction with elbow stabilization.
Exercise for shoulder adduction and elbow extension.
Exercise for shoulder flexion with elbow stabilization.
Exercise for shoulder extension with elbow stabilization.
Exercise for scapular elevation targeting upper trapezius.
Exercise for scapular protraction with elbow stabilization.
Exercise for scapular depression targeting lower trapezius.
Exercise for shoulder flexion with elbow stabilization.
Exercise for shoulder horizontal abduction with slight elbow flexion.
Exercise for shoulder flexion with elbow stabilization.
Exercise for scapular retraction targeting middle trapezius and rhomboids.
Exercise for rotator cuff external rotation.
Exercise for rotator cuff internal rotation.
Exercise for latissimus dorsi targeting shoulder extension.
Exercise for shoulder adduction and elbow flexion.
Seated exercise for erector spinae with hip extension.
Exercise for shoulder adduction and elbow flexion.
Exercise for shoulder extension with elbow flexion.
Exercise for shoulder extension and elbow flexion.
Exercise for latissimus dorsi targeting shoulder extension with reverse grip.
Exercise for latissimus dorsi targeting shoulder extension.
Exercise for latissimus dorsi targeting shoulder extension.
Exercise for elbow extension targeting triceps.
Exercise for elbow extension overhead targeting triceps.
Exercise for elbow extension targeting triceps.
Exercise for elbow extension targeting triceps.
Exercise for elbow flexion (in supination) targeting biceps.
Exercise for elbow flexion (in supination) targeting biceps.
Exercise for elbow flexion (in supination) targeting biceps.
Exercise for elbow extension targeting triceps with reverse grip.
Exercise for elbow flexion targeting biceps using pulleys.
Exercise for elbow extension targeting triceps.
Exercise for elbow flexion (in supination) targeting biceps.
Exercise for wrist extension targeting forearm muscles.
Exercise for wrist flexion targeting forearm muscles.
Exercise for elbow flexion (in pronation) targeting biceps.
Exercise for wrist flexion targeting forearm muscles.
Exercise for wrist extension targeting forearm muscles.
Exercise for elbow extension targeting triceps using a rope attachment.
Exercise targeting triceps and anterior deltoid.
Exercise for spinal flexion targeting rectus abdominus and obliques.
Exercise for spinal flexion using ankle cuffs.
Exercise for spinal flexion targeting abs while seated.
Exercise for spinal oblique flexion targeting abs while seated.
Exercise using the optional Ab Crunch Attachment.
Exercise for rotating the torso targeting abdominal muscles.
Exercise targeting quadriceps using the leg extension seat.
Exercise targeting quadriceps in a lying position.
Exercise using the squat attachment for quads, hamstrings, and glutes.
Exercise for quads, hamstrings, and glutes using the squat attachment.
Exercise targeting peroneals through ankle eversion.
Exercise targeting tibialis anterior and posterior through ankle inversion.
Exercise for gluteus maximus involving hip and knee extension.
Exercise for gluteus maximus involving hip abduction.
Exercise for adductor longus and gluteus medius.
Exercise for piriformis and gluteus maximus.
Exercise for gluteus maximus involving hip and knee extension.
Exercise for soleus targeting calf muscles.
Exercise targeting tibialis dorsi through ankle flexion.
Exercise for quadriceps using the leg press belt.
Exercise for soleus targeting calf muscles.
Exercise for iliacus, psoas major, and rectus femoris.
Exercise using the squat attachment for quads, hamstrings, and glutes.
Exercise targeting hamstrings and gastrocnemius.
Details on the program's design for maximal fat loss over six weeks.
Procedure for accurately measuring body weight for tracking progress.
Method for measuring body part circumferences to track fat loss and toning.
Techniques for taking skinfold measurements to determine body fat percentage.
Procedure for using calipers to accurately measure skinfold thickness.
Guidelines for taking comparison photos to visually track progress.
Step-by-step guide for using the body fat nomogram.
Fields to input personal data for lean body mass calculation.
Instructions to recalculate measurements after the program concludes.
Section to record and compare final results like fat lost and lean mass gained.
Workout plan for the first two weeks with specific sets and reps.
Workout plan for weeks three and four with adjusted guidelines.
Workout plan for weeks five and six with final program adjustments.
Guidance on macronutrient ratios and calorie reduction strategy.
Tips for simplifying meal choices and adhering to the diet plan.
Advice on managing stress to support fat loss and muscle recovery.
Information on returning the product for a refund within six weeks.
Duration of warranty coverage for the machine and Power Rods.
Scope of defects covered by the material and workmanship warranty.
Nautilus's commitment to repair, replace, or refund defective products.
Contact information and procedures for obtaining warranty service.
Information on how state laws affect warranty rights.
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