Bowflex ULTIMATE 2 - Muscle Chart

Leg Exercises
Wide Squat
START ACTION
START
• Removethebench
assembly.
• Usethesquatattachment
and stand under it, feet a
little closer than shoulder
width, away from the
Power Rod
®
units and grab
each handle of the squat
attachment.
• Flattenyourback,tighten
your abs and keep your
chest up.
• Slowlysquatdownasyour
knees bend. Keep your
chest up, back flat as your
hips move backward.
• Lowertoapproximately90º
at your knees.
• Slowlyreturn,under
control, to the standing
position.
FINISH
Muscles worked:
Quadriceps; Hamstrings;
GluteusMaximus
Bench Position:
Folded up with Squat
Attachment Installed
Accessory:
Squat Attachment
Pulleys:
Squat Attachment
Success Tips
• Keepyourkneespointedthe
same direction as your toes.
• Keepyourheadandneckinline
with your torso.
• Paycloseattentiontoall
alignment and stabilization issues
on every part of every repetition.
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