Bowflex ULTIMATE 2 - Eating Guidelines; Follow a Carbohydrate-Rich, Descending-Calorie Eating Plan:; Keep Menus Simple and Food Substitutions to a Minimum:; Avoid Too Much Stress:

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Name Age
Height Weight Loss
WeightBefore MuscleGain
Weight After Fat Loss
Pleasefollowtheinstructionsinthe“Measurements”sectionformeasuringcircumferences.
Measurements
Right Arm
Left Arm
2” (5 cm) Above Navel
Navel
2” (5 cm) Below Navel
Hips
Right Thigh
Left Thigh
Percent Body Fat
Before After
Total
Difference
If you wish to submit your results, please send to: Bowflex Results, 16400 SE Nautilus Drive,
Vancouver, WA 98683. Or you may fax this sheet to Bowflex Results at 1-360-694-7755. Please
include your name, address, and phone number. Submissions may be selected for use in
promotional marketing materials.
Your Results Summary Sheet