ASSEMBLY / OWNER’S MANUAL
Manual en Español
Latino Americano:
www.support.nautilus.com
PR1000
Go to www.pr1000workouts.com
for workout training videos, tips and tness guidance!
To get the most out of your home gym, be sure to use the
trainer designed workout programs provided with your
Bowex
®
PR1000 home gym:
- 20 Minute Better Body
- Advanced General Conditioning
- 20 Minute Upper/Lower Body
- Body Building
- Circuit Trainer - Anaerobic/Cardiovascular
- True Aerobic Circuit Training
- Strength Training