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Bowflex PR1000 - User Manual

Bowflex PR1000
48 pages
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ASSEMBLY / OWNER’S MANUAL
Manual en Español
Latino Americano:
www.support.nautilus.com
PR1000
Go to www.pr1000workouts.com
for workout training videos, tips and tness guidance!
To get the most out of your home gym, be sure to use the
trainer designed workout programs provided with your
Bowex
®
PR1000 home gym:
- 20 Minute Better Body
- Advanced General Conditioning
- 20 Minute Upper/Lower Body
- Body Building
- Circuit Trainer - Anaerobic/Cardiovascular
- True Aerobic Circuit Training
- Strength Training

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Summary

Safety and Specifications

Important Safety Instructions

Crucial warnings and guidelines for safe operation and assembly of the equipment.

Safety Labels and Machine Specs

Details warning labels, serial number, and technical specifications of the Bowflex PR1000.

Parts, Hardware, and Setup

Component Identification

Lists and illustrates all parts included with the Bowflex PR1000 home gym.

Hardware, Tools, and Pre-Assembly

Covers necessary hardware, tools, and preliminary steps before starting assembly.

Assembly Instructions

Step-by-Step Assembly Guide

Comprehensive instructions from attaching the tower to final inspection across multiple pages.

Machine Adjustments, Features, and Operation

Adjusting the Machine

Covers leveling, cable routing, and general adjustments for optimal use.

Key Features and Operation

Explains Power Rod resistance, bench usage, media rack, and accessories.

Fitness Guidance and Programs

Defining Fitness Goals

Guides users on setting fitness objectives and understanding key concepts like strength and endurance.

Workout Program Design and Execution

Provides principles for creating routines, warm-ups, cool-downs, and specific workout plans.

Exercise Library

Aerobic Rowing

Details the setup and technique for performing aerobic rowing on the machine.

Strength Training Exercises

Explains techniques for chest, shoulder, back, arm, abdominal, and leg exercises.

Warranty Information

Understanding Your Warranty

Provides details on warranty coverage, terms, exclusions, and support contact.

Summary

Safety and Specifications

Important Safety Instructions

Crucial warnings and guidelines for safe operation and assembly of the equipment.

Safety Labels and Machine Specs

Details warning labels, serial number, and technical specifications of the Bowflex PR1000.

Parts, Hardware, and Setup

Component Identification

Lists and illustrates all parts included with the Bowflex PR1000 home gym.

Hardware, Tools, and Pre-Assembly

Covers necessary hardware, tools, and preliminary steps before starting assembly.

Assembly Instructions

Step-by-Step Assembly Guide

Comprehensive instructions from attaching the tower to final inspection across multiple pages.

Machine Adjustments, Features, and Operation

Adjusting the Machine

Covers leveling, cable routing, and general adjustments for optimal use.

Key Features and Operation

Explains Power Rod resistance, bench usage, media rack, and accessories.

Fitness Guidance and Programs

Defining Fitness Goals

Guides users on setting fitness objectives and understanding key concepts like strength and endurance.

Workout Program Design and Execution

Provides principles for creating routines, warm-ups, cool-downs, and specific workout plans.

Exercise Library

Aerobic Rowing

Details the setup and technique for performing aerobic rowing on the machine.

Strength Training Exercises

Explains techniques for chest, shoulder, back, arm, abdominal, and leg exercises.

Warranty Information

Understanding Your Warranty

Provides details on warranty coverage, terms, exclusions, and support contact.

Bowflex PR1000 Specifications

General IconGeneral
Product colorBlack, Red
Seated bench pressYes
Maximum user weight136 kg
Minimum load weight- kg
Muscle group training-
Package depth1370 mm
Package width210 mm
Package height840 mm
Package weight65800 g
Weight and Dimensions IconWeight and Dimensions
Depth262 mm
Width203 mm
Height209 mm
Weight59500 g

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