Keep your body weight centered on the machine, seat or base frame platform while exercising.
When using the machine for standing leg exercises, always hold the Lat Tower of the machine for stability.
All exercises in this manual are based on the calibrated resistance and capacity levels of this machine. Only
exercises included in this manual or in written materials authorized and supplied by Bowflex
®
are recommended
for operation with this machine.
Muscles worked
Pectoralis Major; Anterior Deltoids
Machine Set-Up
• Remove bench and seat rail knob
• Chest Cross Bar pulleys
• Hand Grips
• Attach the clips to the resistance rods
Success Tips
• Maintain good spinal alignment. Keep chest lifted.
• Bend from the hip during movement, not from the waist.
Aerobic Rowing
Exercises
Assembly Manual
34
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