Bowflex PR1000 - Equipment and Accessories

Equipment and Accessories
Always inspect for wear prior to use.
Handgrips
After tting the handgrips rmly to your hand, ankle, or wrist, attach the pulley cable
clips to the D-rings on the handgrips to attach them to the cables.
Standard Grip
Grasp the grip and cuff together to form a grip without inserting your hand through the
cuff portion. Most of the exercises you perform utilize this grip. The Standard Grip also
is used for Hammer Grip exercises, when you need to hold the handgrip vertically for
greater wrist support.
Hand Cuff Grip
Slip your hand through the cuff portion of the grip so that the foam pad rests on the
back of your hand. Then grasp the remainder of the grip that is sitting in your palm.
This method of gripping is great for exercises like front shoulder raises or any exercise
where your palm is facing down.
Foot Grip
Slip your foot through the cuff of the handle and slide the foam grip against the top of
your foot.
Leg Press Belt
Wear the Leg Press Belt around your lower arch of spine and attach the D-rings to
cable clips. Belt must remain in slight tension to not fall from arch during exercise.
Additional Accessories
For additional accessories for your home gym, contact Nautilus at 1-800-NAUTILUS
(1-800-628-8458) or www.bowex.com.
Assembly Manual
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