Need help?Do you have a question about the Bowflex Sport and is the answer not in the manual?
Critical safety instructions and warnings for operating the home gym equipment.
Provides instructions on attaching the Power Rod unit to the machine's cables.
Outlines procedures for maintaining the machine's condition and safety.
Introduces the six-week program for maximal fat loss and exercise guidelines.
Important medical advice before starting the program, advising physician consultation.
Explains how to perform skinfold measurements for body fat analysis.
Explains how to use a nomogram to calculate body fat percentage.
Outlines the workout routine for the first two weeks of the program.
Details the workout routine for weeks three and four.
Provides the workout routine for weeks five and six of the program.
Explains the recommended eating plan for maximizing fat loss.
Explains the importance of water intake and provides a daily hydration schedule.
Guides on creating a personalized exercise program based on goals.
Instructions for performing Chest Fly and Bench Press exercises.
To Next Page
General