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SelectTech 552i
Bowflex SelectTech 552i User Manual
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Owner
’
s Manual
and W
orkout Guide
SelectT
ech
®
BD552 Dumbbells
This product is compliant with the
applicable CE requirements.
®
®
2
Table of Contents
Table of Contents
2
Important Safety Instructions
3
Safety Warning Labels and Serial Number
3
Product Specifications
4
Features
4
Operation
5
Getting to Know Your Bowflex ® Selecttech ® Dumbbells
5
Understanding the Locking Mechanism Function
6
Testing Proper Locking Mechanism Function
7
Maintenance
8
Dumbbell Stand
8
Troubleshooting Guide
9
Locking Mechanism Test
10
Exercises
10
Leg Exercises
11
Chest Exercises
13
Arm Exercises
15
Back Exercises
18
Abdominal Exercises
19
Shoulder Exercises
20
Muscle Chart
22
4
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Bowflex SelectTech 552i Specifications
General
Type
Adjustable dumbbell
Material
-
Product color
Black
Quantity per pack
- pc(s)
Weight and Dimensions
Weight
24000 g
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